{"id":6067,"date":"2025-03-21T15:53:55","date_gmt":"2025-03-21T06:53:55","guid":{"rendered":"https:\/\/locozy-fitness.com\/wp\/?p=6067"},"modified":"2025-03-21T15:53:59","modified_gmt":"2025-03-21T06:53:59","slug":"training-is-collaboration","status":"publish","type":"post","link":"https:\/\/locozy-fitness.com\/wp\/exercise\/training-is-collaboration\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5354\u50cd\u4f5c\u696d\u3067\u3059"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u3053\u306e\u8a18\u4e8b\u306e\u3082\u304f\u3058<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span 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src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2025\/03\/pexels-photo-4405244-edited.jpeg?resize=867%2C650&#038;ssl=1\" alt=\"person holding brown rope with silver round analog watch\" class=\"wp-image-6070\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2025\/03\/pexels-photo-4405244-edited.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2025\/03\/pexels-photo-4405244-edited.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2025\/03\/pexels-photo-4405244-edited.jpeg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u3001<br>\u671b\u3093\u3060\u7d50\u679c\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3001<br>\u8272\u3005\u306a\u4e0d\u81ea\u7531\u3001\u4e0d\u90fd\u5408\u3001\u4e0d\u9047\uff1f\u3092<br>\u53d7\u3051\u5165\u308c\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046<br>\u7985\u554f\u7b54\u307f\u305f\u3044\u306a\u30d5\u30a7\u30fc\u30ba\u304c<br>\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u5c11\u306a\u304f\u3066\u3082\u3001<br>\u4eca\u65e5\u3084\u3063\u3066\u660e\u65e5\u306b\u306f\u898b\u9055\u3048\u308b\u3088\u3046\u306a\u7d50\u679c\u304c<br>\u51fa\u3066\u3044\u308b\u985e\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br>\u6700\u77ed\u3067\u3082<br>\u6570\u30f6\u6708\u5358\u4f4d\u3067\u7372\u5f97\u3057\u3066\u3044\u304f\u3082\u306e\u3060\u3068<br>\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u8ef8\u3092\u6301\u3063\u3066\u81e8\u3081\u308b\u3068<br>\u7c9b\u3005\u6de1\u3005\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u3067<br>\u7d99\u7d9a\u3057\u3084\u3059\u304f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8A%E3%83%BC%E3%81%AE%E5%BD%B9%E5%89%B2%E3%81%AF_%E3%83%A2%E3%83%81%E3%83%99%E3%83%BC%E3%82%BF%E3%83%BC\"><\/span>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5f79\u5272\u306f<br>\u30e2\u30c1\u30d9\u30fc\u30bf\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/06\/210708-216.jpeg?resize=1024%2C684&#038;ssl=1\" alt=\"\" class=\"wp-image-5672\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/06\/210708-216-scaled.jpeg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/06\/210708-216-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/06\/210708-216-scaled.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/06\/210708-216-scaled.jpeg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/06\/210708-216-scaled.jpeg?resize=2048%2C1367&amp;ssl=1 2048w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/06\/210708-216-scaled.jpeg?w=2280&amp;ssl=1 2280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%A9%E3%82%A4%E3%82%A2%E3%83%B3%E3%83%88%E3%82%82%E9%95%B7%E3%81%84%E7%9B%AE%E3%81%A7\"><\/span>\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3082\u9577\u3044\u76ee\u3067<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/01\/pexels-photo-4428992.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"crop woman using devices for pulse controlling\" class=\"wp-image-5470\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/01\/pexels-photo-4428992.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/01\/pexels-photo-4428992.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/01\/pexels-photo-4428992.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/01\/pexels-photo-4428992.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2023\/01\/pexels-photo-4428992.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by Ketut Subiyanto on <a href=\"https:\/\/www.pexels.com\/photo\/crop-woman-using-devices-for-pulse-controlling-4428992\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001<br>\u305d\u308c\u3068\u540c\u6642\u306b\u3001<br>\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u5074\u306b\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u8ef8\u3067<br>\u53d6\u308a\u7d44\u307f\u3092\u8003\u3048\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u6642\u9593\u3068\u304a\u91d1\u3092\u639b\u3051\u3066\u3044\u308b\u306e\u3067\u3001<br>\u6700\u77ed\u3067\u671b\u3093\u3060\u7d50\u679c\u3092\u624b\u306b\u3057\u305f\u3044\u304a\u6c17\u6301\u3061\u306f<br>\u91cd\u3005\u627f\u77e5\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3001\u7d76\u5bfe\u7684\u306a\u6642\u9593\u304c\u5fc5\u8981\u306a\u3053\u3068\u306f<br>\u52d5\u304b\u3057\u304c\u305f\u3044\u4e8b\u5b9f\u306a\u306e\u3067\u3059\u3002<br><br>\u3061\u3087\u3063\u3068\u60f3\u50cf\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u306e\u3067\u3059\u304c\u2026<br>\u308f\u305a\u304b\u306a\u523a\u6fc0\u3067\u6025\u6fc0\u306b\u7b4b\u80a5\u5927\u3059\u308b\u306e\u304c<br>\u4eba\u9593\u306e\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u3042\u3063\u305f\u3089<br>\u4e0d\u4fbf\u3053\u306e\u4e0a\u306a\u3044\u3067\u3059\u3088\u306d\u3002<br><br>\u6628\u65e5\u307e\u3067\u7740\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u670d\u304c<br>\u4eca\u65e5\u7740\u308c\u306a\u304f\u306a\u308b\u3093\u3067\u3059\u3088\uff1f\u7b11<br>\u52b9\u7387\u304c\u60aa\u3044\u3068\u304b\u305d\u3046\u3044\u3046\u30ec\u30d9\u30eb\u3092<br>\u3059\u3063\u98db\u3070\u3057\u3066\u4e0d\u4fbf\u306b\u306a\u308b\u6c17\u304c\u3057\u307e\u3059\u3002<br><br>\u4f53\u3078\u306e\u8ca0\u62c5\u306e\u639b\u304b\u308a\u65b9\u3082\u5927\u5e45\u306b\u5909\u308f\u308b\u306e\u3067<br>\u751f\u7269\u5b66\u7684\u306b\u3082\u975e\u52b9\u7387\u3067\u3059\u3002<br>\u65e5\u3005\u5909\u308f\u308b\u91cd\u5fc3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081<br>\u7d76\u3048\u305a\u904b\u52d5\u5b66\u7fd2\u3092\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u3001<br>\u4f55\u6c17\u306a\u304f\u6b69\u304f\u3060\u3051\u3067\u7cbe\u4e00\u676f\u306a\u72b6\u614b\u304c<br>\u305a\u3063\u3068\u7d9a\u304f\u3053\u3068\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u3060\u304b\u3089\u3001<br>\u4f53\u304c\u5909\u5316\u3092\u8d77\u3053\u305d\u3046\u3068\u3059\u308b\u307e\u3067\u306b\u306f<br>\u3044\u304f\u3064\u3082\u306e\u6761\u4ef6\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u3066\u3001<br>\u305d\u308c\u3089\u3092\u540c\u6642\u306b\u6e80\u305f\u3059\u6642\u3067\u306a\u3044\u3068<br>\u767a\u52d5\u3057\u306a\u3044\u3088\u3046\u30b7\u30b9\u30c6\u30e0\u304c\u7d44\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e0a\u624b\u304f\u3067\u304d\u3066\u307e\u3059\u3001\u672c\u5f53\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/www.caa.go.jp\/policies\/council\/csic\/report\/report_024\/assets\/csic_cms201_240425_04.pdf\">https:\/\/www.caa.go.jp\/policies\/council\/csic\/report\/report_024\/assets\/csic_cms201_240425_04.pdf<\/a><\/p>\n\n\n\n<p>\u305d\u3093\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u5f53\u305f\u3089\u306a\u3044\u305f\u3081\u306b\u3082<br>\u53d6\u308a\u7d44\u307f\u306e\u610f\u56f3\u3092\u30d0\u30b7\u30d0\u30b7\u805e\u3044\u3066\u307f\u3066<br>\u7406\u89e3\u3057\u3088\u3046\u3068\u52aa\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u3057\u3063\u304b\u308a\u3057\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3089<br>\u660e\u78ba\u306b\u56de\u7b54\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<br>\u9006\u306b\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u611f\u3058\u3060\u3063\u305f\u3089<br>\u8981\u6ce8\u610f\u304b\u3082\u2026<br><br>\u30c8\u30ec\u30fc\u30ca\u30fc\u81ea\u8eab\u306e\u6210\u529f\u4f53\u9a13\u306e\u307f\u3092\u6839\u62e0\u306b<br>\u63d0\u6848\u3055\u308c\u308b\u5834\u5408\u3082\u5c11\u306a\u304f\u306a\u3044\u3068<br>\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304f\u308c\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3089<br>\u7d21\u304c\u308c\u308b\u8a00\u8449\u306b\u3082\u3042\u306a\u305f\u3078\u306e\u914d\u616e\u304c<br>\u3042\u308b\u306f\u305a\u3067\u3059\u3002<br>\u300c\u305d\u308c\u3063\u3066\u3042\u306a\u305f\u306e\u5834\u5408\u3067\u3059\u3088\u306d\uff1f\u300d<br>\u3063\u3066\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u3063\u305f\u3089\u3001<br>\u305d\u308c\u3082\u8981\u6ce8\u610f\u3002<br>\u3042\u306a\u305f\u306e\u305f\u3081\u3067\u306f\u306a\u304f<br>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u81ea\u5df1\u6e80\u8db3\u30d7\u30ed\u30b0\u30e9\u30e0\u306b<br>\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u305d\u3093\u306a\u3053\u3068\u306a\u3044\u3060\u308d\uff5e\u3063\u3066<br>\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3001<br>\u7d50\u679c\u3092\u51fa\u3057\u3066\u3001<br>\u81ea\u4fe1\u3092\u4ed8\u3051\u308b\u3068\u3001<br>\u8996\u91ce\u304c\u72ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f<br>\u73cd\u3057\u304f\u306a\u3044\u3093\u3067\u3059\u3088\u3002<br>\u88ab\u9a13\u8005\u304c\u81ea\u5206\u4e00\u4eba\uff08n\u208c1\uff09\u306a\u306e\u306b<br>\u5168\u4f53\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br><br>\u5b9f\u306f\u3053\u308c\u79c1\u304c\u901a\u3063\u305f\u9053\u3067\u3082\u3042\u308a\u307e\u3059\u2026\u3002<br>\u672c\u5f53\u306b\u81ea\u5206\u304c\u6b63\u7fa9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br>\u4e00\u3064\u306e\u898b\u6975\u3081\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br><br>\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u3068<br>\u51fa\u4f1a\u3048\u308b\u3053\u3068\u3092\u9858\u3044\u307e\u3059\u3002<br>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d<br>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br><br>\u6700\u5f8c\u306b\u5ba3\u4f1d\u3002<br>\u5f53\u30b8\u30e0\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<br><strong><span 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