{"id":3188,"date":"2021-07-04T19:00:00","date_gmt":"2021-07-04T10:00:00","guid":{"rendered":"https:\/\/locozy-fitness.com\/wp\/?p=3188"},"modified":"2022-03-07T12:39:32","modified_gmt":"2022-03-07T03:39:32","slug":"mental-imaging-strength","status":"publish","type":"post","link":"https:\/\/locozy-fitness.com\/wp\/exercise\/mental-imaging-strength\/","title":{"rendered":"\u3010\u7b4b\u529b\u30ad\u30fc\u30d7\u6cd5\u3011\u7b4b\u30c8\u30ec\u3067\u3082\u601d\u8003\u306f\u73fe\u5b9f\u5316\u3059\u308b\uff01\u30a4\u30e1\u30fc\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u3053\u306e\u8a18\u4e8b\u306e\u3082\u304f\u3058<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs 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class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited-1024x575.jpg?resize=1024%2C575&#038;ssl=1\" alt=\"\" class=\"wp-image-3109\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?w=1503&amp;ssl=1 1503w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u4eca\u56de\u306e\u7d50\u8ad6\u304b\u3089\u3002<br>\u5b9f\u969b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3060\u3051\u3067\u7b4b\u529b\u4f4e\u4e0b\u3092\u4f55\u3082\u3057\u306a\u3044\u5834\u5408\u306e\u534a\u5206\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u4f55\u3082\u3057\u306a\u3051\u308c\u3070\u7b4b\u529b\u304c\u843d\u3061\u3066\u3044\u304f\u306e\u306f\u5f53\u7136\u3067\u3059\u3088\u306d\u3002\u3053\u308c\u306f\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3053\u3068\u3067\u3059\u3057\u3001\u8ca0\u8377\u3092\u639b\u3051\u306a\u3051\u308c\u3070\u304b\u3089\u3060\u306f\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3059\u308b\u7406\u7531\u304c\u306a\u304f\u306a\u308b\u306e\u3067\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u7b4b\u529b\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30aa\u30fc\u30d0\u30fc\u30b9\u30da\u30c3\u30af\u306a\u3082\u306e\u306f\u6301\u305f\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002\u305f\u3060\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u4e00\u5411\u306b\u304b\u3089\u3060\u4f5c\u308a\u304c\u3067\u304d\u306a\u3044\u2026\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u3001\u304b\u3063\u3053\u3044\u3044\u304b\u3089\u3060\u3067\u5c45\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u7a4d\u307f\u4e0a\u3052\u3001\u6975\u529b\u9577\u304f\u305d\u306e\u52b9\u679c\u3092\u4fdd\u3063\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u306e\u7c21\u5358\u306a\u65b9\u6cd5\u304c\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84%E6%97%A5%E3%81%8C%E3%81%82%E3%81%A3%E3%81%A6%E3%82%82%E5%A4%A7%E4%B8%88%E5%A4%AB%EF%BC%81\"><\/span>\u7b4b\u30c8\u30ec\u3067\u304d\u306a\u3044\u65e5\u304c\u3042\u3063\u3066\u3082\u5927\u4e08\u592b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4793189-edited-1024x576.jpeg?resize=1024%2C576&#038;ssl=1\" alt=\"man with dumbbells in lotus pose on asphalt road\" class=\"wp-image-2998\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4793189-edited.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4793189-edited.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4793189-edited.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4793189-edited.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4793189-edited.jpeg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4793189-edited.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Anete Lusina on <a href=\"https:\/\/www.pexels.com\/photo\/man-with-dumbbells-in-lotus-pose-on-asphalt-road-4793189\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4eca\u56de\u53c2\u8003\u306b\u3057\u305f\u8ad6\u6587\u306f\u3053\u3061\u3089\u3067\u3059\u3002<br><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jn.00386.2014\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jn.00386.2014<\/a><br><br>\u524d\u8155\u3092\u56fa\u5b9a\u3057\u3066\u3001\u624b\u9996\u5468\u308a\u306e\u7b4b\u8089\u3092\u4e0d\u6d3b\u52d5\u306a\u72b6\u614b\u306b\u3057\u3066\uff14\u9031\u9593\u89b3\u5bdf\u3057\u307e\u3057\u305f\u3002\u5b9f\u9a13\u306f\u3001\u300c\u2460\uff1a\u56fa\u5b9a\u306e\u307f\u3092\uff14\u9031\u9593\u7d9a\u3051\u308b\u30b0\u30eb\u30fc\u30d7\u300d\u3001\u300c\u2461\uff1a\u56fa\u5b9a\uff0b\u753b\u50cf\u3067\u7b4b\u53ce\u7e2e\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9031\u306b\uff15\u56de\u884c\u3046\u30b0\u30eb\u30fc\u30d7\u300d\u3001\u300c\u2462\uff1a\u7279\u306b\u5236\u9650\u306e\u7121\u3044\u5bfe\u7167\u30b0\u30eb\u30fc\u30d7\u300d\u3067\u3059\u3002<br><br>\u7d50\u679c\u306f\u3069\u3046\u3060\u3063\u305f\u306e\u304b\u3068\u3044\u3044\u307e\u3059\u3068\u3001\uff14\u9031\u9593\u306e\u89b3\u5bdf\u3067\u767a\u63ee\u7b4b\u529b\u304c\u2460\u30b0\u30eb\u30fc\u30d7\u306f45%\u4f4e\u4e0b\u3001\u2461\u30b0\u30eb\u30fc\u30d7\u306f23.8\uff05\u4f4e\u4e0b\u3001\u2462\u30b0\u30eb\u30fc\u30d7\u306f\u5909\u5316\u306a\u3057\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u300c\u7b4b\u53ce\u7e2e\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u7b4b\u529b\u4f4e\u4e0b\u3092\u6291\u3048\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u2461\u30b0\u30eb\u30fc\u30d7\u306e\u30a4\u30e1\u30fc\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u7b4b\u96fb\u8a08\u3092\u4ed8\u3051\u3066\u7b4b\u8089\u306e\u53ce\u7e2e\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u30a4\u30e1\u30fc\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f5\u79d2\u306e\u53ce\u7e2e\u30a4\u30e1\u30fc\u30b8\u30685\u79d2\u306e\u4f11\u606f\u309213\u56de\u00d74\u30bb\u30c3\u30c8\u5b9f\u65bd\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3001\u8133\u5185\u3067\u624b\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u5f37\u304f\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002<br><br>\u66f4\u306b\u3053\u306e\u5b9f\u9a13\u306f4\u9031\u9593\u306e\u56fa\u5b9a\u6a5f\u671f\u9593\u304b\u30891\u9031\u9593\u5f8c\u306b\u3082\u7b4b\u51fa\u529b\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u7d50\u679c\u306f\u2461\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u5b9f\u9a13\u7d42\u4e861\u9031\u9593\u3067\u2462\u30b0\u30eb\u30fc\u30d7\u3068\u540c\u3058\u6c34\u6e96\u307e\u3067\u7b4b\u51fa\u529b\u304c\u56de\u5fa9\u3057\u3066\u3044\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u2460\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u56de\u5fa9\u306f\u3057\u305f\u3082\u306e\u306e\u2461\u30b0\u30eb\u30fc\u30d7\u3001\u2462\u30b0\u30eb\u30fc\u30d7\u306e\u6c34\u6e96\u306b\u306f\u9054\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br><br>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u767a\u63ee\u7b4b\u529b\u306e\u5927\u304d\u3055\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u8133\u306e\u795e\u7d4c\u7d30\u80de\u304c\u3069\u308c\u3060\u3051\u6d3b\u6027\u5316\u3055\u308c\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3059\u3002\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u3001\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u304c\u7b4b\u51fa\u529b\u306e\u5927\u304d\u3055\u3092\u5de6\u53f3\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u308f\u3051\u3067\u3059\u306d\u3002\u3057\u304b\u3082\u30a4\u30e1\u30fc\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308c\u30701\u9031\u9593\u3067\u5143\u306e\u6c34\u6e96\u307e\u3067\u623b\u305b\u308b\u3068\u3044\u3046\u306e\u3082\u6709\u76ca\u60c5\u5831\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%8F%E8%AD%98%E6%80%A7%E3%81%AE%E5%8E%9F%E5%89%87%E3%81%A8%E3%81%84%E3%81%86%E3%82%82%E3%81%AE%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%97%E3%81%A6%E2%80%A6\"><\/span>\u610f\u8b58\u6027\u306e\u539f\u5247\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3057\u3066\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-4056535.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"woman girl animal dog\" class=\"wp-image-3083\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-4056535.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-4056535.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-4056535.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-4056535.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-4056535.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by cottonbro on <a href=\"https:\/\/www.pexels.com\/photo\/woman-girl-animal-dog-4056535\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u306f\u304b\u306a\u308a\u6614\u304b\u3089\u7d4c\u9a13\u5247\u3068\u3057\u3066\u3082\u8a9e\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u539f\u5247\u304c\u5b58\u5728\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u306b\u3001\u300c\u610f\u8b58\u6027\u306e\u539f\u5247\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u300c\u4eca\u5b9f\u65bd\u3057\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3069\u308c\u3060\u3051\u610f\u8b58\u3092\u6301\u3066\u308b\u304b\u3001\u76ee\u7684\u3092\u610f\u8b58\u3057\u3066\u884c\u3048\u308b\u304b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u5909\u308f\u308a\u307e\u3059\u3088\u3002\u300d\u3068\u3044\u3046\u539f\u5247\u3067\u3059\u3002<br><br>\u7b4b\u30c8\u30ec\u3067\u8a00\u3048\u3070\u3001\u4f55\u3082\u8003\u3048\u305a\u306b\u30dd\u30b1\uff5e\u3063\u3068\u3057\u306a\u304c\u3089\u3084\u308b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u3057\u3063\u304b\u308a\u3068\u52d5\u3044\u3066\u3044\u308b\u5927\u80f8\u7b4b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u884c\u3046\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u306f\u5f8c\u8005\u306e\u65b9\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u53d7\u3051\u308b\u6069\u6075\u304c\u5927\u304d\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4eca\u306e\u3088\u3046\u306b\u305d\u306e\u52b9\u679c\u3092\u6570\u5b57\u3067\u8868\u305b\u308b\u72b6\u614b\u3067\u306a\u3044\u6642\u304b\u3089\u7d4c\u9a13\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u305f\u3082\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u3053\u306e\u7d4c\u9a13\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u5247\u3092\u5f97\u308b\u3068\u3044\u3046\u70b9\u3067\u6709\u540d\u306a\u8a71\u306b\u300c\u30af\u30ed\u30c8\u30ca\u306e\u30df\u30ed\u300d\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u300c\u6f38\u9032\u6027\u306e\u539f\u5247\u300d\u3082\u3042\u308a\u307e\u3059\u3002\u30df\u30ed\u3068\u3044\u3046\u4eba\u7269\u304c\u304b\u3089\u3060\u3092\u935b\u3048\u3088\u3046\u3068\u3057\u3066\u5b50\u725b\u30921\u65e51\u56de\u6301\u3061\u4e0a\u3052\u59cb\u3081\u307e\u3057\u305f\u3002\u65e5\u3005\u6210\u9577\u3057\u3066\u91cd\u305f\u304f\u306a\u308b\u5b50\u725b\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u8ca0\u8377\u5897\u52a0\u306b\u306a\u3063\u3066\u6700\u7d42\u7684\u306b\u306f\u30b9\u30bf\u30fc\u30c8\u6642\u306e4\u500d\u306e\u91cd\u3055\u3092\u6271\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u8a71\u3067\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306f\u5c11\u3057\u305a\u3064\u5897\u52a0\u3055\u305b\u3066\u3044\u304f\u3053\u3068\u3067\u5927\u304d\u306a\u5909\u5316\u3092\u8d77\u3053\u305b\u308b\u3068\u3044\u3046\u306e\u304c\u6f38\u9032\u6027\u306e\u539f\u5247\u3067\u3059\u3002<br><br><br>\u8a71\u3092\u623b\u3057\u307e\u3059\u3002<br>\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u610f\u8b58\u6027\u306e\u539f\u5247\u3092\u5229\u7528\u3059\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u52d5\u304d\u3092\u898b\u308b\u3001\u52d5\u3044\u3066\u3044\u308b\u7b87\u6240\u306b\u89e6\u308c\u308b\u306a\u3069\u304c\u6709\u52b9\u306a\u624b\u6bb5\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u7279\u5b9a\u306e\u52d5\u304d\u3084\u90e8\u4f4d\u306b\u5bfe\u3057\u3066\u610f\u8b58\u3092\u9ad8\u304f\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u3053\u308c\u307e\u305f\u4f59\u8ac7\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5b9f\u969b\u306b\u52d5\u3044\u3066\u3044\u308b\u81ea\u5206\u306e\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u898b\u308c\u306a\u3044\u3001\u305d\u306e\u52d5\u304d\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u4f5c\u308c\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u96e3\u3057\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3053\u305d\u3001\u5b9f\u969b\u306b\u52d5\u304f\u305f\u3081\u306b\u53ce\u7e2e\u3057\u3066\u3044\u308b\u7b4b\u8089\u3068\u305d\u306e\u6642\u306e\u53ce\u7e2e\u30a4\u30e1\u30fc\u30b8\u304c\u4e00\u81f4\u3057\u306a\u3044\u304b\u3089\u8133\u3068\u7b4b\u8089\u306e\u3064\u306a\u304c\u308a\u304c\u6b63\u78ba\u306b\u69cb\u7bc9\u3055\u308c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3082\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u601d\u3046\u3068\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u8133\u306e\u50cd\u304d\u306f\u304b\u306a\u308a\u91cd\u8981\u3067\u3044\u304b\u306b\u660e\u78ba\u306b\u30a4\u30e1\u30fc\u30b8\u3092\u4f5c\u308a\u4e0a\u3052\u3089\u308c\u308b\u304b\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u305d\u3046\u3044\u3046\u610f\u5473\u3067\u306f\u304b\u306a\u308a\u77e5\u7684\u306a\u6d3b\u52d5\u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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%83%A1%E3%83%A2%E3%83%AA%E3%83%BC%E3%81%A8%E3%81%84%E3%81%86%E3%82%82%E3%81%AE%E3%81%8C%E5%AD%98%E5%9C%A8%E3%81%97%E3%81%BE%E3%81%99\"><\/span>\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u3068\u3044\u3046\u3082\u306e\u304c\u5b58\u5728\u3057\u307e\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/11\/pexels-photo-2261485.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"person lifting barbell indoors\" class=\"wp-image-1768\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/11\/pexels-photo-2261485.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/11\/pexels-photo-2261485.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/11\/pexels-photo-2261485.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/11\/pexels-photo-2261485.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/11\/pexels-photo-2261485.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Victor Freitas on <a href=\"https:\/\/www.pexels.com\/photo\/person-lifting-barbell-indoors-2261485\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u4eca\u56de\u7d39\u4ecb\u3057\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u7b4b\u51fa\u529b\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u308b\u3068\u3044\u3046\u8a71\u306b\u3082\u9650\u754c\u306f\u3042\u308a\u307e\u3059\u3002\u7d39\u4ecb\u3057\u305f\u8ad6\u6587\u306e\u4e2d\u306b\u3082\u540c\u3058\u3088\u3046\u306a\u5185\u5bb9\u306e\u5148\u884c\u7814\u7a76\u3067\u306f\u6709\u610f\u5dee\u3092\u898b\u3044\u3060\u305b\u306a\u304b\u3063\u305f\u3068\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3057\u3001\u8ad6\u6587\u306e\u8457\u8005\u304c\u884c\u3063\u305f\u5b9f\u9a13\u3067\u3082\u4e0b\u80a2\u306b\u5bfe\u3057\u3066\u306e\u4ecb\u5165\u3067\u306f\u6709\u610f\u5dee\u306a\u3057\u3060\u3063\u305f\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u3057\u3001\u6700\u9069\u306a\u7528\u91cf\u306f\u307e\u3060\u307e\u3060\u3053\u308c\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u308b\u3082\u306e\u3068\u601d\u308f\u308c\u307e\u3059\u3002<br><br>\u305d\u3093\u306a\u4e2d\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3057\u3070\u3089\u304f\u3067\u304d\u306a\u304f\u3066\u7b4b\u529b\u3001\u7b4b\u91cf\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u3066\u3082\u5fc3\u914d\u3054\u7121\u7528\u306a\u60c5\u5831\u3092\u4e00\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br>\u300c\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u300d\u306a\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.nature.com\/articles\/s41598-018-20287-3\">https:\/\/www.nature.com\/articles\/s41598-018-20287-3<\/a><br><br>\u4e0a\u306eURL\u306e\u8ad6\u6587\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u8005\u306b7\u9031\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u30017\u9031\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u6b62\u3057\u3066\u3001\u518d\u5ea67\u9031\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3082\u3089\u3063\u305f\u6642\u306e\u5909\u5316\u3092\u89b3\u5bdf\u3057\u307e\u3057\u305f\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u304b\u3089\u306e7\u9031\u9593\u3067\u7b4b\u529b\u306f\u5f53\u7136\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u6b62\u3067\u306e7\u9031\u9593\u3067\u7b4b\u91cf\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u6c34\u6e96\u307e\u3067\u623b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u518d\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3068\u7b4b\u91cf\u306f\u6700\u521d\u306e7\u9031\u9593\u3067\u8d77\u304d\u305f\u5909\u5316\u3088\u308a\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u540c\u3058\u671f\u9593\u3001\u540c\u3058\u5185\u5bb9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3082\u305d\u306e\u53cd\u5fdc\u306f\u518d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u304c\u3088\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u3053\u308c\u304c\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u3067\u3059\u3002<br>\u907a\u4f1d\u5b50\u306e\u5909\u5316\u3084\u7b4b\u7d30\u80de\u304c\u5897\u3048\u3084\u3059\u3044\u74b0\u5883\u304c\u4f5c\u3089\u308c\u3066\u3044\u305f\u3053\u3068\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u7406\u8ad6\u306f\u7d50\u69cb\u8907\u96d1\u3067\u3057\u3066\u79c1\u3082\u76ee\u4e0b\u52c9\u5f37\u4e2d\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306b\u8a00\u3048\u3070\u3001\u7b4b\u30c8\u30ec\u3092\u4e00\u5b9a\u671f\u9593\u884c\u3048\u3066\u3044\u305f\u306e\u3067\u3042\u308c\u3070\u3001\u3057\u3070\u3089\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u3066\u3044\u306a\u671f\u9593\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u7b4b\u8089\u91cf\u306f\u6bd4\u8f03\u7684\u65e9\u671f\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u305f\u6c34\u6e96\u306b\u623b\u308a\u307e\u3059\u3057\u3001\u66f4\u306b\u5927\u304d\u304f\u7b4b\u8089\u304c\u767a\u9054\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%A1%E3%83%BC%E3%82%B8%E3%81%8C%E3%81%82%E3%81%AA%E3%81%9F%E3%82%92%E5%8A%A9%E3%81%91%E3%81%A6%E3%81%8F%E3%82%8C%E3%82%8B\"><\/span>\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u306a\u305f\u3092\u52a9\u3051\u3066\u304f\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-4498240.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"unrecognizable young woman warming up arms before training\" class=\"wp-image-2734\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-4498240.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-4498240.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-4498240.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-4498240.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-4498240.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Karolina Grabowska on <a href=\"https:\/\/www.pexels.com\/photo\/unrecognizable-young-woman-warming-up-arms-before-training-4498240\/\" 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