{"id":2988,"date":"2021-05-17T18:30:00","date_gmt":"2021-05-17T09:30:00","guid":{"rendered":"https:\/\/locozy-fitness.com\/wp\/?p=2988"},"modified":"2021-08-15T06:15:11","modified_gmt":"2021-08-14T21:15:11","slug":"protein-hypertrophy-lbm","status":"publish","type":"post","link":"https:\/\/locozy-fitness.com\/wp\/exercise\/protein-hypertrophy-lbm\/","title":{"rendered":"\u3010\u8ad6\u6587\u7ffb\u8a33\u30ec\u30d3\u30e5\u30fc\u3011\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u672c\u5f53\u306b\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306e\u304b\uff1f\u3010\u610f\u5916\u306a\u4e8b\u5b9f\u3082\u3011"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u3053\u306e\u8a18\u4e8b\u306e\u3082\u304f\u3058<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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>\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5b8c\u5168\u306b\u512a\u4f4d\u304b\u3068\u3044\u3046\u3068\u305d\u3046\u3067\u3082\u306a\u3044\u304b\u3082\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/locozy-fitness.com\/wp\/exercise\/protein-hypertrophy-lbm\/#%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E3%81%8C%E8%82%9D%E5%BF%83%E3%81%AA%E3%81%AE%E3%81%8B%E3%82%82\" >\u30b9\u30bf\u30fc\u30c8\u304c\u809d\u5fc3\u306a\u306e\u304b\u3082<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/locozy-fitness.com\/wp\/exercise\/protein-hypertrophy-lbm\/#%E7%AD%8B%E8%82%89%E3%82%92%E5%A2%97%E3%82%84%E3%81%97%E3%81%9F%E3%81%91%E3%82%8C%E3%81%B0%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%81%AF%E5%BF%85%E9%A0%88\" 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href=\"https:\/\/iherb.co\/V4ZP29e\">iHerb<\/a>\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8cb7\u3044\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u5927\u578b\u30bb\u30fc\u30eb\u3092\u3059\u308b\u306e\u3067\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u826f\u3051\u308c\u30702kg\u3092\\5000\u304f\u3089\u3044\u3067\u8cb7\u3048\u305f\u308a\u3057\u307e\u3059\u3002\u304b\u306a\u308a\u304a\u5f97\u3067\u3059\u3002<br \/>\u7b4b\u30c8\u30ec\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5207\u3063\u3066\u3082\u5207\u308a\u96e2\u305b\u306a\u3044\u304f\u3089\u3044\u5f37\u56fa\u306a\u95a2\u4fc2\u3067\u7d50\u3070\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u305d\u306e\u52b9\u679c\u3063\u3066\u3042\u308b\u3093\u3067\u3057\u3087\u3046\u304b\uff1f\u3042\u308b\u3068\u3057\u305f\u3089\u3069\u306e\u304f\u3089\u3044\u306e\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u3093\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3093\u306a\u8ad6\u6587\u3092\u898b\u3064\u3051\u305f\u306e\u3067\u3056\u3063\u304f\u308a\u5185\u5bb9\u3092\u7ffb\u8a33\u30ec\u30d3\u30e5\u30fc\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\u30bd\u30fc\u30b9\u306f\u3053\u3061\u3089\uff1a<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2018.00084\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2018.00084\/full<\/a><br \/>\u5168\u3066\u3092\u78ba\u8a8d\u3059\u308b\u3068\u304b\u306a\u308a\u306e\u30cf\u30a4\u30dc\u30ea\u30e5\u30fc\u30e0\u306a\u306e\u3067\u6982\u8981\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A2%97%E5%8A%A0%E3%81%99%E3%82%8B%E3%81%AE%E3%81%AF%E9%96%93%E9%81%95%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u5897\u52a0\u3059\u308b\u306e\u306f\u9593\u9055\u3044\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-2080544-edited-1024x575.jpg?resize=1024%2C575&#038;ssl=1\" alt=\"\" class=\"wp-image-2993\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-2080544-edited.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-2080544-edited.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-2080544-edited.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-2080544-edited.jpg?resize=1536%2C863&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-2080544-edited.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-2080544-edited.jpg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u5897\u52a0\u306f\u9593\u9055\u3044\u306a\u3055\u305d\u3046\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u5897\u52a0\u306e\u5927\u304d\u306a\u8981\u56e0\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30bb\u30c3\u30c8\u3067\u6442\u53d6\u3057\u305f\u5834\u5408\u300d\u3067\u3059\u3088\u3002\u9ad8\u305f\u3093\u3071\u304f\u98df\u3092\u6442\u308b\u3060\u3051\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6700\u5f8c\u306e\u624b\u6bb5\u3067\u3059\u3002\u3057\u305f\u304f\u3066\u3082\u51fa\u6765\u306a\u3044\u5834\u5408\u306b\u6d3b\u7528\u3057\u3066\u6b32\u3057\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u3044\u304b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u4f5c\u308a\u7d99\u7d9a\u3067\u304d\u308b\u304b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/><br \/>\u4eca\u56de\u3001\u30b9\u30dd\u30c3\u30c8\u3092\u5f53\u3066\u308b\u8ad6\u6587\u5185\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c&nbsp;Extreme-Volume Resistance Training\u300d\u3067\u3059\u3002\u30e4\u30d0\u3044\u91cf\u306e\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u5834\u5408\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u5b9f\u9a13\u306e\u53c2\u52a0\u8005\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u5927\u5b66\u751f\u3067\u3057\u305f\u3002\u5168\u3066\u306e\u4eba\u306b\u3053\u306e\u30c7\u30fc\u30bf\u304c\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9006\u306b\u8a00\u3048\u3070\u3001\u3057\u3063\u304b\u308a\u91cf\u3092\u6d88\u5316\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3053\u306e\u304f\u3089\u3044\u306e\u5909\u5316\u3092\u51fa\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u306b\u3082\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u307e\u305b\u3002<br \/><br \/>\u5909\u5316\u91cf\u3067\u8a00\u3046\u3068\u300cgraded whey protein(GWP)&nbsp;\u300d\uff08\u7c89\u672b\u4e2d\u306e\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u3084\u7cbe\u88fd\u65b9\u6cd5\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u30b0\u30ec\u30fc\u30c9\u304c\u3042\u308a\u307e\u3059\u3002GWP\u306f\u3044\u3044\u30e4\u30c4\u3067\u3059\u3002\u7b11\uff09\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u4f53\u8102\u80aa\u91cf\u3092\u9664\u3044\u305f\u4f53\u91cd\uff08LBM\uff09\u304c6\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7d043kg\u5897\u52a0\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5185\u81d3\u304c\u305d\u3053\u307e\u3067\u80a5\u5927\u3059\u308b\u3053\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u306e\u3067\u3001LBM\u306e\u5897\u52a0\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3068\u307f\u306a\u3057\u3066\u5dee\u652f\u3048\u3042\u308a\u307e\u305b\u3093\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u8005\u304c\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308c\u3070\u3053\u306e\u304f\u3089\u3044\u306e\u5909\u5316\u304c\u51fa\u305b\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%8C%E5%AE%8C%E5%85%A8%E3%81%AB%E5%84%AA%E4%BD%8D%E3%81%8B%E3%81%A8%E3%81%84%E3%81%86%E3%81%A8%E3%81%9D%E3%81%86%E3%81%A7%E3%82%82%E3%81%AA%E3%81%84%E3%81%8B%E3%82%82%E2%80%A6\"><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5b8c\u5168\u306b\u512a\u4f4d\u304b\u3068\u3044\u3046\u3068\u305d\u3046\u3067\u3082\u306a\u3044\u304b\u3082\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"328\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/438513ed-9a65-4736-beaa-2bc1ad7b3330-2439-000001563dfdac4f_file-e1599423304493-edited.jpg?resize=585%2C328&#038;ssl=1\" alt=\"\" class=\"wp-image-2994\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/438513ed-9a65-4736-beaa-2bc1ad7b3330-2439-000001563dfdac4f_file-e1599423304493-edited.jpg?w=585&amp;ssl=1 585w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/438513ed-9a65-4736-beaa-2bc1ad7b3330-2439-000001563dfdac4f_file-e1599423304493-edited.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/438513ed-9a65-4736-beaa-2bc1ad7b3330-2439-000001563dfdac4f_file-e1599423304493-edited.jpg?resize=320%2C180&amp;ssl=1 320w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure>\n\n\n\n<p>\u305f\u3060\u3001\u3053\u306e\u8ad6\u6587\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u4e07\u6b73\u3067\u306f\u7d42\u308f\u308a\u307e\u305b\u3093\u3002<br \/>\u5b9f\u9a13\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u3057\u3066\u306fGWP\u3001WP\uff08\u5c11\u3057\u30b0\u30ec\u30fc\u30c9\u304c\u843d\u3061\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\uff09\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff08MALTO\uff09\u3068\u3044\u3046\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\uff13\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002<br \/>\u7d50\u8ad6\u3068\u3057\u3066\u306fGWP\u30b0\u30eb\u30fc\u30d7\u3068\u540c\u3058\u304f\u3089\u3044MALTO\u30b0\u30eb\u30fc\u30d7\u306eLBM\u5897\u52a0\u304c\u5927\u304d\u304b\u3063\u305f\u3093\u3067\u3059\u3002<br \/>\u3053\u306e\u5b9f\u9a13\u671f\u9593\u4e2d\u306f\u5168\u3066\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3042\u308b\u7a0b\u5ea6\uff08\u4f53\u91cd1kg\u3042\u305f\u308a1.6g\u4ee5\u4e0a\uff09\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u3092\u8981\u6c42\u3057\u3066\u3044\u305f\u306e\u3067\u3001MALTO\u30b0\u30eb\u30fc\u30d7\u304c\u7cd6\u8cea\u3070\u304b\u308a\u6442\u3063\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001WP\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082LBM\u5897\u52a0\u304c\u5927\u304d\u304b\u3063\u305f\u306e\u306f\u8208\u5473\u6df1\u3044\u3067\u3059\u306d\u3002\u7d30\u80de\u5185\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u53d6\u308a\u8fbc\u307f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u6750\u6599\u3067\u3042\u308b\u30a2\u30df\u30ce\u9178\u3082\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u3080\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u51fa\u3066\u304d\u305f\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306f\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u7de9\u3084\u304b\u306b\u653e\u51fa\u3057\u7d9a\u3051\u308b\u306e\u3067\u9577\u3044\u6642\u9593\u30a2\u30df\u30ce\u9178\u3092\u7d30\u80de\u5185\u306b\u9001\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u4f5c\u7528\u304c\u4eca\u56de\u306eLBM\u5897\u52a0\u306b\u4e00\u5f79\u8cb7\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u304b\u306a\u308a\u52b9\u679c\u7684\u3067\u3059\u3088\u3002\u662f\u975e\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/>6\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u3067\u8102\u80aa\u306e\u6e1b\u5c11\u91cf\u304c\u6700\u3082\u591a\u304b\u3063\u305f\u306e\u306fGWP\u30b0\u30eb\u30fc\u30d7\uff086\u9031\u9593\u3067-1.0kg\uff09\u3060\u3063\u305f\u306e\u3067\u3084\u306f\u308a\u9ad8\u305f\u3093\u3071\u304f\u98df\u306e\u52b9\u679c\u306f\u9ad8\u3044\u306a\u3068\u306f\u601d\u3046\u306e\u3067\u3059\u304c\u3001LBM\uff08\u4f53\u8102\u80aa\u4ee5\u5916\u306e\u91cd\u3055\uff09\u306e\u5909\u5316\u306fMALTO\u30b0\u30eb\u30fc\u30d7\u3067\u3082\u5341\u5206\u306a\u5909\u5316\u304c\u51fa\u3066\u3044\u308b\u3053\u3068\u3092\u53d7\u3051\u3066\u3001\u3053\u306e\u8ad6\u6587\u5185\u3067\u3082GWP\u304c\u7b4b\u80a5\u5927\u306b\u5bfe\u3057\u660e\u3089\u304b\u306b\u512a\u4f4d\u6027\u304c\u3042\u308b\u3068\u306f\u8a00\u3044\u96e3\u3044\u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4ed5\u65b9\u304c\uff11\u3064\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u98a8\u306b\u3082\u53d6\u308c\u307e\u3059\u3088\u306d\u3002\u3053\u308c\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6750\u6599\u3060\u3068\u601d\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E3%81%8C%E8%82%9D%E5%BF%83%E3%81%AA%E3%81%AE%E3%81%8B%E3%82%82\"><\/span>\u30b9\u30bf\u30fc\u30c8\u304c\u809d\u5fc3\u306a\u306e\u304b\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"489\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4753990-edited.jpeg?resize=868%2C489&#038;ssl=1\" alt=\"woman in white tank top and black shorts sitting on brown wooden floor\" class=\"wp-image-2995\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4753990-edited.jpeg?w=868&amp;ssl=1 868w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4753990-edited.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4753990-edited.jpeg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-4753990-edited.jpeg?resize=320%2C180&amp;ssl=1 320w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><figcaption>Photo by cottonbro on <a href=\"https:\/\/www.pexels.com\/photo\/woman-in-white-tank-top-and-black-shorts-sitting-on-brown-wooden-floor-4753990\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7d50\u679c\u3092\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>6\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u3067LBM\u306e\u5897\u52a0\u91cf\u306f\u3001GWP\u30b0\u30eb\u30fc\u30d7\u30672.93kg\u3001MALTO\u30b0\u30eb\u30fc\u30d7\u30672.35kg\u3067\u3057\u305f\u3002<br \/>\u3053\u308c\u3089\u306e\u6e2c\u5b9a\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u306e\u958b\u59cb\u524d\uff08PRE\uff09\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u304b\u30893\u9031\u9593\u5f8c\uff08MID\uff09\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u7d42\u4e86\u5f8c\uff08POST\uff09\u306e3\u56de\u884c\u308f\u308c\u307e\u3057\u305f\u3002<br \/>\u5b9f\u9a13\u306e\u5168\u53c2\u52a0\u8005\u306eLBM\u5897\u52a0\u91cf\u306e\u5e73\u5747\u3092\u671f\u9593\u5225\u3067\u898b\u308b\u3068\u3001PRE-MID\u30671.34kg\u3001MID-POST\u30670.85kg\u3067\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u524d\u534a\u3067\u306e\u5897\u52a0\u91cf\u304c\u591a\u3044\u7d50\u679c\u3067\u3057\u305f\u3002<br \/>\u3053\u306e\u5b9f\u9a13\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u30821\u9031\u76ee\u306e10\u30bb\u30c3\u30c8\u304b\u30896\u9031\u76ee\u306e32\u30bb\u30c3\u30c8\u307e\u3067\u6bb5\u968e\u7684\u306b\u5897\u52a0\u3057\u3066\u3044\u304f\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u53d6\u3063\u3066\u3044\u307e\u3057\u305f\u3002LBM\u306e\u5897\u52a0\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306b\u6bd4\u4f8b\u3057\u305d\u3046\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304c\u591a\u304f\u306a\u308b\u5f8c\u534a\u3067\u306f\u5897\u52a0\u91cf\u304c\u5c11\u306a\u304b\u3063\u305f\u3093\u3067\u3059\u3002\u3053\u308c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u4f38\u3073\u4ee3\u304c\u6642\u9593\u304c\u7d4c\u3064\u307b\u3069\u5c0f\u3055\u304f\u306a\u308b\u3053\u3068\u3092\u793a\u3059\uff11\u3064\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u91cf\u304c\u5897\u3048\u308c\u3070\u305d\u306e\u5206\u4f11\u606f\u6642\u9593\u3082\u591a\u304f\u53d6\u3063\u3066\u6761\u4ef6\u304c\u5909\u308f\u308b\u3067\u3057\u3087\u3046\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u91cd\u306d\u308b\u307b\u3069\u7b4b\u8089\u306f\u9045\u7b4b\u5316\u3055\u308c\u3066\u3044\u304f\u306e\u3082\uff11\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/><br \/>\u3069\u3061\u3089\u306b\u305b\u3088\u3001\u5e8f\u76e4\u306b\u30ac\u30c4\u30c3\u3068\u8ca0\u8377\u3092\u639b\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3093\u3067\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3053\u3068\u306f\u5927\u5207\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002<br \/>\u66f4\u306b\u3001\u3053\u306eLBM\u5897\u52a0\u306b\u3064\u3044\u3066\u306f\u7d9a\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u304b\u3089\u3060\u306e\u6d6e\u816b\u307f\u3092\u8003\u616e\u3057\u3066\u5897\u52a0\u91cf\u3092\u898b\u76f4\u3059\u3068\u66f4\u306b\u5897\u52a0\u91cf\u306f\u6e1b\u308a\u307e\u3057\u305f\u3002<br \/>PRE-MID\u30671.18kg\u3001MID-POST\u30670.25kg\u3067\u3057\u305f\u3002\u5f8c\u534a\u306e3\u9031\u9593\u3067\u306f\u5897\u52a0\u5272\u5408\u306f\u524d\u534a3\u9031\u9593\u306e20%\u7a0b\u5ea6\u307e\u3067\u843d\u3061\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f71\u97ff\u3067\u7b4b\u8089\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u7b4b\u8089\u5185\u306e\u6c34\u5206\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3057\u3001\u7cd6\u8cea\u3092\u53d6\u308a\u8fbc\u3080\u969b\u306b\u6c34\u5206\u3082\u4e00\u7dd2\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u306b\u306a\u308b\u306e\u3067MALTO\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u305d\u306e\u5f71\u97ff\u3082\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002MALTO\u30b0\u30eb\u30fc\u30d7\u306eLBM\u5897\u52a0\u306f\u305d\u306e\u5272\u5408\u3082\u5927\u304d\u304b\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E3%82%92%E5%A2%97%E3%82%84%E3%81%97%E3%81%9F%E3%81%91%E3%82%8C%E3%81%B0%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%81%AF%E5%BF%85%E9%A0%88\"><\/span>\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3051\u308c\u3070\u305f\u3093\u3071\u304f\u8cea\u306f\u5fc5\u9808<br \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-2261485-edited-1024x577.jpeg?resize=1024%2C577&#038;ssl=1\" alt=\"person lifting barbell indoors\" class=\"wp-image-2841\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-2261485-edited.jpeg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-2261485-edited.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-2261485-edited.jpeg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-2261485-edited.jpeg?resize=1536%2C866&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-2261485-edited.jpeg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-2261485-edited.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Victor Freitas on <a href=\"https:\/\/www.pexels.com\/photo\/person-lifting-barbell-indoors-2261485\/\" 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