{"id":2948,"date":"2021-05-05T18:30:00","date_gmt":"2021-05-05T09:30:00","guid":{"rendered":"https:\/\/locozy-fitness.com\/wp\/?p=2948"},"modified":"2021-05-05T06:25:33","modified_gmt":"2021-05-04T21:25:33","slug":"coffee-ht","status":"publish","type":"post","link":"https:\/\/locozy-fitness.com\/wp\/review\/coffee-ht\/","title":{"rendered":"\u3010\u98df\u7fd2\u6163\u3011\u8840\u5727\u9ad8\u3081\u3060\u3068\u7121\u610f\u8b58\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u63a7\u3048\u308b\u3089\u3057\u3044\u3010\u7ffb\u8a33\u3011"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u3053\u306e\u8a18\u4e8b\u306e\u3082\u304f\u3058<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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href=\"https:\/\/locozy-fitness.com\/wp\/review\/coffee-ht\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%8C%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%82%93%E3%81%98%E3%82%83%E3%81%AA%E3%81%8F%E3%81%A6%E3%80%81%E9%AB%98%E8%A1%80%E5%9C%A7%E3%81%8C%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%82%92%E9%81%BF%E3%81%91%E3%82%8B\" >\u30b3\u30fc\u30d2\u30fc\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u9ad8\u8840\u5727\u304c\u30b3\u30fc\u30d2\u30fc\u3092\u907f\u3051\u308b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u98df\u7fd2\u6163\u306f\u6016\u3044\u307b\u3069\u5f37\u529b\u3067\u3059\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u904b\u52d5\u7fd2\u6163\u3088\u308a\u3082\u79c1\u305f\u3061\u306e\u5065\u5eb7\u72b6\u614b\u3092\u5de6\u53f3\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u3075\u3068\u9762\u767d\u3044\u898b\u51fa\u3057\u306e\u8ad6\u6587\u304c\u76ee\u306b\u7559\u307e\u3063\u305f\u306e\u3067\u6bce\u5ea6\u306e\u3053\u3068\u306a\u304c\u3089\u30b6\u30c3\u30af\u30ea\u7ffb\u8a33\u3057\u3066\u307f\u307e\u3059\u3002\u30c6\u30fc\u30de\u306f\u3010\u8840\u5727\u3068\u30b3\u30fc\u30d2\u30fc\u3011\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3093\u3060\u98f2\u307f\u7269\u304c\u79c1\u305f\u3061\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u304b\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u4eca\u56de\u306e\u30bd\u30fc\u30b9\uff1a<a href=\"https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqab014\/6169154?redirectedFrom=fulltext\">https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqab014\/6169154?redirectedFrom=fulltext<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%81%8C%E9%AB%98%E3%82%81%E3%81%AE%E4%BA%BA%E3%81%AF%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AE%E6%91%82%E5%8F%96%E3%82%92%E6%8E%A7%E3%81%88%E3%82%8B%E5%82%BE%E5%90%91%E3%81%AB%E3%81%82%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E7%B5%90%E6%9E%9C\"><\/span>\u8840\u5727\u304c\u9ad8\u3081\u306e\u4eba\u306f\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u50be\u5411\u306b\u3042\u308b\u3068\u3044\u3046\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2018\/10\/coffee.jpg?resize=1024%2C614&#038;ssl=1\" alt=\"\" class=\"wp-image-7\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>Participants with essential hypertension, angina, or heart arrhythmia were all more likely to drink less caffeinated coffee and to be non-habitual or decaffeinated coffee drinkers compared with those who did not report related symptoms (<em>P<\/em>\u00a0\u2264\u00a03.5\u00a0\u00d7\u00a010<sup>\u22128<\/sup>\u00a0for all comparisons).\u00a0<\/p><cite>https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqab014\/6169154?redirectedFrom=fulltext<\/cite><\/blockquote>\n\n\n\n<p>\u4eca\u56de\u306e\u5b9f\u9a13\u306b\u53c2\u52a0\u3057\u305f\u4eba\u306e\u4e2d\u3067\u9ad8\u8840\u5727\u3092\u306f\u3058\u3081\u72ed\u5fc3\u75c7\u3084\u4e0d\u6574\u8108\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u4eba\u9054\u3068\u6bd4\u3079\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u304c\u5c11\u306a\u304f\u3001\u304b\u3064\u30c7\u30ab\u30d5\u30a7\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\uff09\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u3082\u6301\u3061\u5408\u308f\u305b\u3066\u3044\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u56e0\u679c\u95a2\u4fc2\u3092\u652f\u6301\u3059\u308b\u4e00\u8cab\u3057\u305f\u907a\u4f1d\u7684\u306a\u6839\u62e0\u306b\u3088\u3063\u3066\u3001\u9ad8\u3044\u62e1\u5f35\u671f\u8840\u5727\u3068\u53ce\u7e2e\u671f\u8840\u5727\u306f\u57fa\u6e96\u91cf\u4ee5\u4e0b\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u306e\u6d88\u8cbb\u3068\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u5fc3\u62cd\u6570\u304c\u9ad8\u3081\u306e\u4eba\u304c\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u5272\u5408\u304c\u9ad8\u3044\u3068\u3044\u3046\u7d50\u679c\u3082\u5f97\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%93%E3%81%AA%E5%AE%9F%E9%A8%93%E3%81%A7%E3%81%99\"><\/span>\u3053\u3093\u306a\u5b9f\u9a13\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"760\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-3183153.jpeg?resize=1140%2C760&#038;ssl=1\" alt=\"photo of person holding mobile phone\" class=\"wp-image-2949\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-3183153.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-3183153.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-3183153.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-3183153.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-3183153.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><figcaption>Photo by fauxels on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-person-holding-mobile-phone-3183153\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>We used information from up to 390,435 European ancestry participants in the UK Biobank, aged 39\u201373 y. Habitual coffee consumption was self-reported, and systolic blood pressure (SBP), diastolic blood pressure (DBP), and heart rate were measured at baseline. Cardiovascular symptoms at baseline were based on hospital diagnoses, primary care records, and\/or self-report. Mendelian randomization (MR) was used to examine genetic evidence for a causal association between SBP, DBP, and heart rate with habitual coffee<\/p><cite>https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqab014\/6169154?redirectedFrom=fulltext<\/cite><\/blockquote>\n\n\n\n<p>\u5b9f\u9a13\u306e\u80cc\u666f\u3068\u3057\u3066\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3084\u52d5\u60b8\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u5fc3\u8840\u7ba1\u7cfb\u306e\u75c7\u72b6\u304c\u30b3\u30fc\u30d2\u30fc\u306e\u6d88\u8cbb\u91cf\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u5316\u3055\u305b\u308b\u306e\u304b\u3069\u3046\u304b\u3092\u8abf\u67fb\u3059\u308b\u3053\u3068\u304c\u3053\u306e\u5b9f\u9a13\u306e\u76ee\u7684\u3067\u3059\u3002<br><br>\u30e8\u30fc\u30ed\u30c3\u30d1\u306b\u30eb\u30fc\u30c4\u3092\u6301\u306439-73\u6b73\u306e\u53c2\u52a0\u8005\u304a\u3088\u305d400\u4eba\u304b\u3089\u81ea\u5df1\u7533\u544a\u3067\u30b3\u30fc\u30d2\u30fc\u306e\u6d88\u8cbb\u91cf\u3092\u53d6\u308a\u3001\u4e00\u822c\u7684\u306a\u57fa\u6e96\u3067\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u3001\u5fc3\u62cd\u6570\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u5fc3\u8840\u7ba1\u7cfb\u306e\u75c7\u72b6\u306f\u75c5\u9662\u306e\u8a3a\u5bdf\u5c65\u6b74\u3084\u81ea\u5df1\u7533\u544a\u304b\u3089\u8abf\u67fb\u3057\u3001\u3053\u308c\u3089\u306e\u8981\u7d20\u306b\u3064\u3044\u3066\u907a\u4f1d\u7684\u306a\u95a2\u9023\u6027\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A7%81%E3%81%AE%E4%BD%93%E9%A8%93\"><\/span>\u79c1\u306e\u4f53\u9a13<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-5938365.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"black woman in pain on couch\" class=\"wp-image-2771\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-5938365.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-5938365.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-5938365.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-5938365.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/pexels-photo-5938365.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Sora Shimazaki on <a href=\"https:\/\/www.pexels.com\/photo\/black-woman-in-pain-on-couch-5938365\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5b9f\u751f\u6d3b\u3067\u3082\u3042\u308b\u3042\u308b\u306a\u75c7\u72b6\u3092\u660e\u3089\u304b\u306b\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5b9f\u9a13\u3067\u8208\u5473\u3092\u60f9\u304b\u308c\u307e\u3057\u305f\u3002<br>\u79c1\u81ea\u8eab\u3082\u30b3\u30fc\u30d2\u30fc\u306f\u597d\u304d\u3067\u3088\u304f\u98f2\u307f\u307e\u3059\u3002\u6642\u9593\u304c\u3042\u308c\u3070\u3064\u3044\u3064\u3044\u30b3\u30fc\u30d2\u30fc\u306b\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3044\u3001\u5e38\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\u8efd\u304f\u4e2d\u6bd2\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u7b11<br>\u305d\u3093\u306a\u65e5\u306f\u5915\u65b9\u8fba\u308a\u306b\u306f\u7d50\u69cb\u3050\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u80c3\u306e\u4e0d\u5feb\u611f\u304c\u3059\u3054\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u3044\u3064\u3082\u300c\u98f2\u307f\u904e\u304e\u305f\u2026\u300d\u3068\u5f8c\u6094\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u98f2\u307f\u65b9\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u8abf\u5b50\u304c\u60aa\u3044\u6642\u3068\u5225\u306b\u4f55\u3082\u611f\u3058\u306a\u3044\u6642\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u80c3\u306e\u5185\u5bb9\u7269\u3068\u306e\u95a2\u4fc2\u304b\u3089\u80c3\u306e\u7c98\u819c\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u523a\u6fc0\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306a\u306e\u304b\u306a\u3068\u4f55\u3068\u306a\u304f\u4e88\u60f3\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u4eca\u56de\u306e\u8ad6\u6587\u3092\u8aad\u3080\u3068\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u305d\u306e\u6642\u3005\u306e\u4f53\u8abf\u306b\u3088\u3063\u3066\u3082\u75c7\u72b6\u306e\u51fa\u65b9\u304c\u9055\u3046\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u6b63\u78ba\u306b\u91cf\u3092\u53d6\u3063\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u306f\u3063\u304d\u308a\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u8ad6\u6587\u306e\u5185\u5bb9\u306e\u3088\u3046\u306b\u305d\u306e\u65e5\u306e\u8840\u5727\u3084\u5fc3\u62cd\u6570\u306e\u72b6\u614b\u306a\u3069\u3067\u7121\u610f\u8b58\u306b\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u91cf\u3092\u5909\u3048\u3066\u3044\u305f\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u305d\u3046\u3060\u3068\u3059\u308c\u3070\u4eba\u9593\u306e\u304b\u3089\u3060\u306e\u7e4a\u7d30\u3055\u306b\u9a5a\u304d\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u9762\u767d\u3044\u3053\u3068\u3060\u3068\u611f\u3058\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%86%E3%81%AB%E6%8D%89%E3%81%88%E3%81%AA%E3%81%84%E3%82%88%E3%81%86%E3%81%AB%E6%B3%A8%E6%84%8F\"><\/span>\u9006\u306b\u6349\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"761\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/stop-shield-traffic-sign-road-sign-39080.jpeg?resize=1140%2C761&#038;ssl=1\" alt=\"red stop sign\" class=\"wp-image-2950\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/stop-shield-traffic-sign-road-sign-39080.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/stop-shield-traffic-sign-road-sign-39080.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/stop-shield-traffic-sign-road-sign-39080.jpeg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/stop-shield-traffic-sign-road-sign-39080.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/stop-shield-traffic-sign-road-sign-39080.jpeg?resize=1536%2C1025&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><figcaption>Photo by Pixabay on <a href=\"https:\/\/www.pexels.com\/photo\/red-stop-sign-39080\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>These findings suggest that observational studies of habitual coffee intakes are prone to influences by reverse causation, and caution is required when inferred health benefits result from comparisons with coffee abstainers or decaffeinated coffee drinkers.<\/p><cite>https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqab014\/6169154?redirectedFrom=fulltext<\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u5b9f\u9a13\u306e\u809d\u306f\u6349\u3048\u65b9\u3092\u9593\u9055\u3048\u306a\u3044\u3053\u3068\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3068\u3044\u3046\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8840\u5727\u3084\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u305f\u3068\u3053\u308d\u306b\u6ce8\u76ee\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3082\u3068\u3082\u3068\u305d\u3046\u3044\u3063\u305f\u9ad8\u8840\u5727\u306a\u3069\u306e\u7d20\u56e0\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u7121\u610f\u8b58\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u308b\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u306b\u76ee\u3092\u4ed8\u3051\u305f\u3068\u3053\u308d\u3067\u3059\u3002\u56e0\u679c\u304c\u9006\u306a\u3093\u3067\u3059\u306d\u3002\u8840\u5727\u304c\u9ad8\u3044\u304b\u3089\u3053\u308c\u4ee5\u4e0a\u9ad8\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u63a7\u3048\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002\u3053\u308c\u306f\u3082\u3061\u308d\u3093\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8208\u596e\u4f5c\u7528\u3092\u5426\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u8840\u5727\u4e0a\u6607\u3092\u6291\u5236\u3057\u3088\u3046\u3068\u3059\u308b\u52d5\u304d\u306a\u306e\u3067\u3001\u52b9\u679c\u3092\u80af\u5b9a\u3057\u3066\u307e\u3059\u3088\u306d\u3002<br><br>\u5b9f\u9a13\u306f\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u4eba\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u907a\u4f1d\u7684\u306a\u90e8\u5206\u306e\u8a71\u3067\u3082\u3042\u308b\u3053\u3068\u304b\u3089\u30a2\u30b8\u30a2\u5730\u57df\u306e\u65e5\u672c\u4eba\u306b\u540c\u3058\u3088\u3046\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u3069\u3046\u304b\u306f\u5b9a\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u898b\u65b9\u3082\u9762\u767d\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%8C%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%82%93%E3%81%98%E3%82%83%E3%81%AA%E3%81%8F%E3%81%A6%E3%80%81%E9%AB%98%E8%A1%80%E5%9C%A7%E3%81%8C%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%82%92%E9%81%BF%E3%81%91%E3%82%8B\"><\/span>\u30b3\u30fc\u30d2\u30fc\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u9ad8\u8840\u5727\u304c\u30b3\u30fc\u30d2\u30fc\u3092\u907f\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"760\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-5340280.jpeg?resize=1140%2C760&#038;ssl=1\" alt=\"crop woman with heart on palms\" class=\"wp-image-2951\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-5340280.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-5340280.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-5340280.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-5340280.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/05\/pexels-photo-5340280.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><figcaption>Photo by Puwadon Sang-ngern on <a href=\"https:\/\/www.pexels.com\/photo\/crop-woman-with-heart-on-palms-5340280\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u9ad8\u8840\u5727\u306a\u304b\u3089\u3060\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u5c11\u306a\u304f\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3059\u3002\u66f4\u306b\u305d\u3046\u3044\u3063\u305f\u4eba\u306f\u30c7\u30ab\u30d5\u30a7\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u3082\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3068\u306e\u3044\u3046\u3053\u3068\u3082\u8ad6\u6587\u306b\u306f\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u8840\u5727\u304c\u9ad8\u3044\u3051\u3069\u30b3\u30fc\u30d2\u30fc\u3082\u597d\u304d\u3063\u3066\u3044\u3046\u4eba\u306f\u304d\u3063\u3068\u5c11\u306a\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306b\u597d\u304d\u306a\u3082\u306e\u3092\u6211\u6162\u3059\u308b\u306e\u306f\u8f9b\u3044\u3053\u3068\u308d\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u3044\u3046\u304b\u3001\u307b\u307c100%\u306e\u78ba\u7387\u3067\u6211\u6162\u3067\u304d\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305a\u3063\u3068\u5148\u306e\u5065\u5eb7\u3088\u308a\u3082\u4eca\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u9b45\u529b\u7684\u306b\u611f\u3058\u307e\u3059\u304b\u3089\u306d\u3002\u4eba\u9593\u3066\u305d\u3046\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u96e3\u3057\u3044\u306e\u3068\u540c\u3058\u3067\u3059\u3002<br><br>\u305f\u3060\u30b3\u30fc\u30d2\u30fc\u306b\u304a\u3044\u3066\u306f\u3001\u666e\u6bb5\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u4eca\u307e\u3067\u901a\u308a\u697d\u3057\u307f\u3064\u3064\u3001\u5065\u5eb7\u3065\u304f\u308a\u306f\u3057\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff08\u6b63\u76f4\u3001\u98a8\u5473\u306a\u3069\u3067\u8a00\u3048\u3070\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc\u306f\u3084\u3063\u3071\u308a\u5c11\u3057\u9055\u3044\u307e\u3059\u3051\u3069\u306d\uff09\u3002<br><br>\u3053\u306e\u60c5\u5831\u304c\u9078\u629e\u80a2\u306e\uff11\u3064\u3068\u306a\u3063\u3066\u3042\u306a\u305f\u306e\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u3066\u3082\u3089\u3048\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<br>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br><br>\u3061\u306a\u307f\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306f\u30ac\u30c3\u30c4\u30ea\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u3063\u3066\u307e\u3059\u3002<br><a 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