{"id":2741,"date":"2021-03-16T19:00:00","date_gmt":"2021-03-16T10:00:00","guid":{"rendered":"https:\/\/locozy-fitness.com\/wp\/?p=2741"},"modified":"2022-08-05T10:06:46","modified_gmt":"2022-08-05T01:06:46","slug":"brain-exercise","status":"publish","type":"post","link":"https:\/\/locozy-fitness.com\/wp\/review\/brain-exercise\/","title":{"rendered":"\u3010\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u3011\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u6642\u3053\u305d\u4f53\u3092\u52d5\u304b\u305d\u3046\u3010\u66f8\u7c4d\u304b\u3089\u8aad\u307f\u89e3\u304d\u307e\u3059\u3011"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u3053\u306e\u8a18\u4e8b\u306e\u3082\u304f\u3058<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%AE%E6%9C%AC%E3%82%92%E8%AA%AD%E3%82%93%E3%81%A7%E3%81%84%E3%81%BE%E3%81%99%E3%80%82%E9%81%8B%E5%8B%95%E3%81%97%E3%81%9F%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\"><\/span>\u3053\u306e\u672c\u3092\u8aad\u3093\u3067\u3044\u307e\u3059\u3002\u904b\u52d5\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/IMG_7742.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2743\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/IMG_7742-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/IMG_7742-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/IMG_7742-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/IMG_7742-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/03\/IMG_7742-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u7b2c1\u5237\u306f\u4eca\u304b\u308910\u5e74\u4ee5\u4e0a\u524d\u30012009\u5e74\u306e\u672c\u3067\u3059\u3002\u305a\u3063\u3068\u5b58\u5728\u306f\u77e5\u3063\u3066\u3044\u3066\u8aad\u3093\u3067\u307f\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u624b\u3064\u304b\u305a\u306b\u3053\u3053\u307e\u3067\u304d\u3066\u3044\u307e\u3057\u305f\u3002\u3064\u3044\u6700\u8fd1\u306e\u672c\u3060\u3068\u3070\u304b\u308a\u601d\u3063\u3066\u3044\u305f\u3089\u3053\u3093\u306a\u306b\u6642\u9593\u304c\u7d4c\u3063\u3066\u3057\u307e\u3063\u305f\u2026\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3082\u3063\u3068\u306f\u3084\u304f\u8aad\u3093\u3067\u3044\u308c\u3070\u3088\u304b\u3063\u305f\u3067\u3059\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u3057\u3063\u304b\u308a\u793a\u3057\u306a\u304c\u3089\u5c55\u958b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u6839\u62e0\u304b\u3089\u77e5\u308a\u305f\u3044\u3068\u601d\u3046\u4eba\u306b\u306f\u3044\u3044\u5185\u5bb9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u8133\u5185\u306e\u74b0\u5883\u304c\u3069\u3046\u5909\u5316\u3057\u3066\u3001\u5b9f\u751f\u6d3b\u306b\u3069\u3046\u3044\u3046\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u304c\u51fa\u308b\u306e\u304b\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u5b66\u7fd2\u52b9\u7387\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u6c17\u5206\u304c\u7a4f\u3084\u304b\u306b\u306a\u3063\u305f\u308a\u3068\u9b45\u529b\u7684\u306a\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u305d\u306e\u4f5c\u7528\u304c\u4ed5\u4e8b\u306e\u4f5c\u696d\u52b9\u7387\u3082\u4e0a\u3052\u308b\u3068\u3042\u308a\u307e\u3059\u3002\u663c\u4f11\u307f\u306e\u904b\u52d5\u306a\u3093\u304b\u3082\u5968\u52b1\u3057\u3066\u3044\u307e\u3059\u306d\u3002<br><br>\u3053\u3093\u306a\u5185\u5bb9\u3092\u8aad\u3080\u3068\u4f53\u3092\u52d5\u304b\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u672c\u66f8\u306e\u7ae0\u7acb\u3066\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u3046\u3064\u306b\u3064\u3044\u3066\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6c17\u5206\u3001\u6c17\u6301\u3061\u304c\u751f\u6d3b\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u7d76\u5927\u3067\u3059\u3002\u6c17\u6301\u3061\u306e\u6d6e\u304d\u6c88\u307f\u304c\u540c\u3058\u4e8b\u8c61\u3092\u826f\u304f\u3082\u60aa\u304f\u3082\u898b\u305b\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u6c17\u6301\u3061\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u5fc5\u8981\u4ee5\u4e0a\u306b\u60b2\u89b3\u7684\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3088\u306d\u3002\u3053\u3093\u306a\u72b6\u614b\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u53ce\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u7e70\u308a\u8fd4\u3055\u308c\u308b\u305d\u306e\u523a\u6fc0\u3068\u4e0d\u5b89\u306a\u3069\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3068\u304c\u7d10\u3065\u304f\u3068\u8aa4\u3063\u305f\u795e\u7d4c\u56de\u8def\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u8aa4\u3063\u3066\u69cb\u7bc9\u3055\u308c\u305f\u56de\u8def\u304c\u6b21\u3005\u306b\u523a\u6fc0\u3055\u308c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u5f37\u5316\u3055\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u3046\u3064\u75c5\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3059\u3002<br><br>\u7d30\u80de\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30ec\u30d9\u30eb\uff08\u3069\u306e\u795e\u7d4c\u7d30\u80de\u540c\u58eb\u304c\u60c5\u5831\u3092\u3084\u308a\u3068\u308a\u3059\u308b\u304b\uff09\u3067\u30a8\u30e9\u30fc\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3063\u3066\u81ea\u5206\u306e\u610f\u601d\u3067\u306a\u3093\u3068\u304b\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3088\u306d\u3002\u500b\u4eba\u306e\u6027\u683c\u3084\u8003\u3048\u65b9\u3001\u5468\u56f2\u306e\u53cd\u5fdc\u306a\u3069\u69d8\u3005\u306a\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u3001\u8133\u304c\u305d\u3046\u3044\u3046\u56de\u8def\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002\u7570\u5909\u3092\u81ea\u899a\u3067\u304d\u308b\u3053\u308d\u306b\u306f\u3001\u305d\u306e\u8aa4\u3063\u305f\u56de\u8def\u306f\u304b\u306a\u308a\u5f37\u5316\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<br><br>\u305d\u306e\u8aa4\u3063\u305f\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u6839\u672c\u304b\u3089\u89e3\u6d88\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u304c\u85ac\u7269\u7642\u6cd5\u3067\u3042\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u540c\u3058\u4f5c\u7528\u304c\u904b\u52d5\u3067\u3082\u8d77\u3053\u305b\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u304b\u306a\u308a\u524d\u306e\u7814\u7a76\u306b\u306a\u308a\u307e\u3059\u304c\u30011999\u5e74\u30a2\u30e1\u30ea\u30ab\u306e\u30c7\u30e5\u30fc\u30af\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u3010SMILE\u3011\u3068\u3044\u3046\u304b\u308f\u3044\u3044\u540d\u524d\u306e\u3053\u306e\u5206\u91ce\u3067\u306f\u6709\u540d\u306a\u7814\u7a76\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AB%E3%82%88%E3%82%8A%E3%80%81%E3%81%86%E3%81%A4%E7%97%87%E7%8A%B6%E3%81%AF%E5%A4%A7%E5%B9%85%E3%81%AB%E6%94%B9%E5%96%84%E3%81%97%E3%81%BE%E3%81%99\"><\/span>\u904b\u52d5\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3046\u3064\u75c7\u72b6\u306f\u5927\u5e45\u306b\u6539\u5584\u3057\u307e\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/03\/pexels-photo-847484.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-521\"\/><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u3053\u306e\u3010SMILE\uff08\u6b63\u5f0f\u540d\u79f0\uff1aStandard Medical Intervention and Long-term Exercise\/\u6a19\u6e96\u7684\u306a\u533b\u5b66\u7684\u4ecb\u5165\u3068\u9577\u671f\u9593\u904b\u52d5\uff09\u3011\u306e\u5185\u5bb9\u3092\u3056\u3063\u304f\u308a\u30ec\u30d3\u30e5\u30fc\u3057\u307e\u3059\u3002\u53c2\u8003\u30b5\u30a4\u30c8\uff08\u82f1\u6587\uff09\uff1a<a href=\"https:\/\/today.duke.edu\/2001\/01\/exercise119.html\">https:\/\/today.duke.edu\/2001\/01\/exercise119.html<\/a><br>\u6297\u3046\u3064\u5264\u306e\u670d\u7528\u3068\u904b\u52d5\u4ecb\u5165\u3068\u306e\u9055\u3044\u3092\u898b\u308b\u5b9f\u9a13\u3067\u3057\u305f\u3002<br>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<br><br>\u5185\u5bb9<br>\u30fb\u904b\u52d5\u3068SSRI\uff08\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff09\u306e\u52b9\u679c\u309216\u9031\u9593\u306b\u6e21\u308a\u8abf\u67fb<br>\u30fb\u3046\u3064\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f156\u540d\u306e\u60a3\u8005\u3092SSRI\u30b0\u30eb\u30fc\u30d7\u3001\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u3001SSRI\u3068\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u306e\uff13\u3064\u306b\u5206\u3051\u305f<br>\u30fb\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u90313\u56de\u300130\u5206\u9593\u3001\u76e3\u7763\u4e0b\u3067\u6709\u9178\u7d20\u904b\u52d5\u80fd\uff08\u304a\u305d\u3089\u304f\u6700\u5927\u5fc3\u62cd\u6570\uff09\u306e70~85%\u5f37\u5ea6\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5b9f\u65bd<br><br>\u7d50\u679c<br>\u30fb\u305d\u308c\u305e\u308c\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u304a\u3088\u305d\u534a\u6570\u306e\u60a3\u8005\u306e\u75c7\u72b6\u304c\u5b8c\u5168\u306b\u6d88\u5931<br>\u30fb13%\u306f\u75c7\u72b6\u306f\u7de9\u548c\u3057\u305f\u3082\u306e\u306e\u5b8c\u5168\u306b\u306f\u6cbb\u3089\u306a\u304b\u3063\u305f<br><br>\u904b\u52d5\u306b\u306f\u85ac\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u3089\u308c\u305f\u3002<br><br>\u66f4\u306b\u8abf\u67fb\u306e6\u304b\u6708\u5f8c\u3001\u5354\u529b\u3057\u3066\u3082\u3089\u3063\u305f\u60a3\u8005\u3092\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u3002\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u904b\u52d5\u306e\u65b9\u304c\u85ac\u3088\u308a\u52b9\u679c\u304c\u3042\u3063\u305f\u3002<br>\u3046\u3064\u304c\u6cbb\u3089\u306a\u304b\u3063\u305f\u4eba\u306f\u3001\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u306730%\u3001SSRI\u30b0\u30eb\u30fc\u30d7\u306752%\u3001SSRI\u3068\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u306755%\u3060\u3063\u305f\u3002<br><br>\u66f4\u306b\u6700\u521d\u306e\u8abf\u67fb\u3067\u75c7\u72b6\u304c\u306a\u304f\u306a\u3063\u305f\u60a3\u8005\u306e\u3046\u3061\u3001\u75c7\u72b6\u304c\u3076\u308a\u8fd4\u3057\u305f\u306e\u306f\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u30678%\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001SSRI\u30b0\u30eb\u30fc\u30d7\u3067\u306f38%\u306b\u4e0a\u3063\u305f\u3002<br><br>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<br><br>\u3053\u3093\u306a\u5185\u5bb9\u3067\u3059\u3002<br>\u3069\u3093\u306a\u4ecb\u5165\u3067\u3082\u534a\u6570\u306f\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3093\u3067\u3059\u306d\u3002\u7d50\u69cb\u5272\u5408\u304c\u9ad8\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u6ce8\u76ee\u3059\u3079\u304d\u306f\u9577\u671f\u7684\u306a\u52b9\u679c\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u904b\u52d5\u306b\u3088\u308b\u52b9\u679c\u306e\u65b9\u304c\u3088\u308a\u9577\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u306e\u306f\u3068\u3066\u3082\u4fa1\u5024\u306e\u9ad8\u3044\u7d50\u679c\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u5b9f\u9a13\u306e\u7d39\u4ecb\u306e\u4e2d\u3067\u3001\u85ac\u3068\u904b\u52d5\u306e\u52b9\u679c\u304c\u73fe\u308c\u308b\u30bf\u30a4\u30e0\u30e9\u30b0\u306b\u3064\u3044\u3066\u3082\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u85ac\u306e\u65b9\u304c\u65e9\u304f\u3057\u304b\u3082\u5287\u7684\u306b\u4f5c\u7528\u3059\u308b\u3088\u3046\u306a\u3093\u3067\u3059\u306d\u3002\u904b\u52d5\u3067\u540c\u3058\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3082\u3063\u3068\u591a\u304f\u306e\u6642\u9593\u3092\u8981\u3059\u308b\u3088\u3046\u3067\u3001\u7d99\u7d9a\u5fc5\u9808\u3067\u3059\u3002\u305d\u306e\u4ee3\u308a\u52b9\u679c\u306f\u9577\u304f\u6b8b\u308a\u307e\u3059\u3002<br><br>\u85ac\u3068\u904b\u52d5\u3001\u4e00\u9577\u4e00\u77ed\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u7d42\u7684\u306b\u6cbb\u3063\u305f\u3068\u8a8d\u8b58\u3067\u304d\u308b\u306e\u306f\u9577\u671f\u7684\u306b\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3088\u306d\u3002<br>\u305d\u308c\u306a\u3089\u3070\u3001SSRI\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30b0\u30eb\u30fc\u30d7\u304c\u53cc\u65b9\u304b\u3089\u4e00\u756a\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u53d7\u3051\u305d\u3046\u306a\u306e\u306b\u3001\u3075\u305f\u3092\u958b\u3051\u3066\u307f\u308b\u3068\u7d50\u679c\u304c\u4e00\u756a\u826f\u304f\u306a\u304b\u3063\u305f\u306e\u306f\u306a\u305c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306b\u3064\u3044\u3066\u3082\u8a00\u53ca\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<br><br>\u7406\u7531\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u3068\u3057\u3066\u306f\u3001\u85ac\u306b\u5bfe\u3059\u308b\u614b\u5ea6\u304c\u4f5c\u7528\u3057\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u85ac\u3092\u3069\u3046\u6271\u3046\u304b\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3088\u306d\u3002\u4eca\u56de\u306e\u5b9f\u9a13\u3067\u3082\u3001\u85ac\u306b\u5bfe\u3057\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u3092\u6301\u3064\u60a3\u8005\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u904b\u52d5\u3067\u3046\u3064\u3092\u6cbb\u3059\u3068\u805e\u3044\u3066\u53c2\u52a0\u3057\u305f\u306e\u306b\u85ac\u3092\u4f7f\u308f\u308c\u305f\u3053\u3068\u304c\u305d\u306e\u4eba\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0b\u3052\u305f\u3053\u3068\u3092\u5b9f\u9a13\u4e3b\u50ac\u8005\u3082\u8a8d\u3081\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u85ac\u304c\u904b\u52d5\u52b9\u679c\u3092\u59a8\u3052\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u3044\u305f\u305d\u3046\u3067\u3059\u3002<br><br>\u3059\u3054\u3044\u3068\u601d\u3046\u306e\u306f\u85ac\u306e\u751f\u7406\u5b66\u7684\u306a\u4f5c\u7528\u3092\u8d85\u3048\u3066\u85ac\u306e\u670d\u7528\u304c\u8ca0\u3044\u76ee\u3068\u306a\u308a\u3001\u904b\u52d5\u3067\u5f97\u3089\u308c\u308b\u306f\u305a\u3060\u3063\u305f\u81ea\u4fe1\u304c\u76ee\u6e1b\u308a\u3057\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u300e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5927\u5909\u3060\u3063\u305f\u3051\u3069\u3001\u4e00\u751f\u61f8\u547d\u306b\u53d6\u308a\u7d44\u307f\u3046\u3064\u306b\u6253\u3061\u52dd\u3063\u305f\uff01\u300f\u3068\u3044\u3046\u6210\u529f\u4f53\u9a13\u3092\u5f97\u3089\u308c\u305a\u3001\u300e\u85ac\u306b\u983c\u3063\u3066\u75c7\u72b6\u3092\u6291\u3048\u305f\u300f\u3068\u89e3\u91c8\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8003\u5bdf\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br><br>\u300c\u75c5\u306f\u6c17\u304b\u3089\u300d\u3068\u3082\u3044\u3046\u3088\u3046\u306b\u3001\u6c17\u306e\u6301\u3061\u3088\u3046\u3067\u7d50\u679c\u306f\u5168\u304f\u5909\u308f\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u672c\u4eba\u306e\u9054\u6210\u611f\u3001\u81ea\u4fe1\u306e\u9ad8\u307e\u308a\u304c\u3044\u304b\u306b\u5927\u5207\u304b\u304c\u898b\u3066\u53d6\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A0%E3%81%BE%E3%81%A0%E8%AA%8D%E7%9F%A5%E3%81%95%E3%82%8C%E5%88%87%E3%82%8C%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u307e\u3060\u307e\u3060\u8a8d\u77e5\u3055\u308c\u5207\u308c\u3066\u3044\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-568027.jpeg?resize=1024%2C684&#038;ssl=1\" alt=\"adult alone anxious black and white\" class=\"wp-image-2428\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-568027.jpeg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-568027.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-568027.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-568027.jpeg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-568027.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Kat Jayne on <a href=\"https:\/\/www.pexels.com\/photo\/adult-alone-anxious-black-and-white-568027\/\" 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srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4473622.jpeg?resize=1024%2C815&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4473622.jpeg?resize=300%2C239&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4473622.jpeg?resize=768%2C611&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4473622.jpeg?resize=1536%2C1223&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/pexels-photo-4473622.jpeg?w=1633&amp;ssl=1 1633w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Ketut Subiyanto on <a href=\"https:\/\/www.pexels.com\/photo\/excited-barefoot-ethnic-mother-and-cute-girl-doing-stretching-exercises-together-4473622\/\" 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