{"id":2631,"date":"2021-02-26T19:00:00","date_gmt":"2021-02-26T10:00:00","guid":{"rendered":"https:\/\/locozy-fitness.com\/wp\/?p=2631"},"modified":"2022-04-23T07:37:19","modified_gmt":"2022-04-22T22:37:19","slug":"personal-universal","status":"publish","type":"post","link":"https:\/\/locozy-fitness.com\/wp\/exercise\/personal-universal\/","title":{"rendered":"\u3010\u3069\u306a\u305f\u3067\u3082OK\uff01\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30e6\u30cb\u30d0\u30fc\u30b5\u30eb\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u3059"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u3053\u306e\u8a18\u4e8b\u306e\u3082\u304f\u3058<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/locozy-fitness.com\/wp\/exercise\/personal-universal\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%BC%B7%E3%81%BF%E3%81%AF%E3%81%93%E3%82%8C%EF%BC%81\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u307f\u306f\u3053\u308c\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/locozy-fitness.com\/wp\/exercise\/personal-universal\/#%E3%80%90%E5%85%B7%E4%BD%93%E4%BE%8B%E3%80%91%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3%E5%85%90%E3%81%AE%E6%B0%B4%E6%B3%B3%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" >\u3010\u5177\u4f53\u4f8b\u3011\u767a\u9054\u969c\u5bb3\u5150\u306e\u6c34\u6cf3\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/locozy-fitness.com\/wp\/exercise\/personal-universal\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A0%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A8\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u304b\u3089\u3067\u304d\u308b\u3053\u3068<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u4eca\u56de\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u3001\u79c1\u304c\u8003\u3048\u308b\u3053\u3068\u3092\u66f8\u3044\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u305a\u3070\u308a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u3093\u306a\u4eba\u306b\u3082\u7b49\u3057\u304f\u6b63\u78ba\u306b\u52d5\u304f\u904b\u52d5\u74b0\u5883\u3092\u63d0\u4f9b\u3067\u304d\u308b\u30e6\u30cb\u30d0\u30fc\u30b5\u30eb\uff08\u666e\u904d\u7684\u3001\u4e07\u4eba\u5411\u3051\uff09\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u4f8b\u3082\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%BC%B7%E3%81%BF%E3%81%AF%E3%81%93%E3%82%8C%EF%BC%81\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u307f\u306f\u3053\u308c\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2022\/01\/pexels-photo-6551243.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"plus sized woman training with asian man in park\" class=\"wp-image-4033\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2022\/01\/pexels-photo-6551243.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2022\/01\/pexels-photo-6551243.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2022\/01\/pexels-photo-6551243.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2022\/01\/pexels-photo-6551243.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2022\/01\/pexels-photo-6551243.jpeg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by Andres  Ayrton on <a href=\"https:\/\/www.pexels.com\/photo\/plus-sized-woman-training-with-asian-man-in-park-6551243\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u3010\u30d1\u30fc\u30bd\u30ca\u30eb\uff08Personal\uff09\uff1d\u500b\u5225\u306e\u3011\u3068\u8a00\u3046\u610f\u5473\u304b\u3089\u3082\u30a4\u30e1\u30fc\u30b8\u304c\u4ed8\u304f\u3088\u3046\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u304a\u5ba2\u69d8\u3067\u3042\u308b\u3042\u306a\u305f\u306e\u8981\u671b\u306b\u5408\u308f\u305b\u3066\u306a\u308a\u305f\u3044\u59ff\u3001\u3057\u305f\u3044\u3053\u3068\u3092\u53f6\u3048\u3066\u3044\u304f\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u307e\u305f\u3001\u3069\u3093\u306a\u4eba\u306b\u5bfe\u3057\u3066\u3082\u305d\u306e\u500b\u6027\u306b\u5fdc\u3058\u3066\u6700\u9069\u306a\u5185\u5bb9\u3092\u63d0\u6848\u3067\u304d\u308b\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u4e00\u4eba\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u5bfe\u3057\u3066\u8907\u6570\u3001\u6642\u306b\u306f\u6570\u5341\u4eba\u306e\u304a\u5ba2\u3055\u3093\u304c\u53c2\u52a0\u3059\u308b\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084\u30c0\u30f3\u30b9\u7cfb\u306e\u30ec\u30c3\u30b9\u30f3\u306a\u3069\u3068\u306f\u5bfe\u6975\u306b\u4f4d\u7f6e\u3059\u308b\u95a2\u4fc2\u3067\u3042\u308b\u3068\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u5bfe\u8907\u6570\u306e\u30ec\u30c3\u30b9\u30f3\u3068\u6bd4\u3079\u308b\u3068\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u516c\u5171\u6027\u306f\u3068\u3066\u3082\u4f4e\u3044\u3067\u3059\u3002\u305d\u3053\u306f\u3042\u306a\u305f\u3060\u3051\u306e\u7a7a\u9593\u3067\u3059\u3002\u4f7f\u3044\u305f\u3044\u3088\u3046\u306b\u4f7f\u3048\u308c\u3070OK\u3067\u3059\u3002\u305d\u3053\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u306d\u3002<br><br>\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u306f\u3053\u3053\u304b\u3089\u3002<br>\u79c1\u305f\u3061\u306e\u66ae\u3089\u3059\u793e\u4f1a\u306f\u672c\u5f53\u306b\u591a\u69d8\u6027\u306b\u5bcc\u3093\u3067\u3044\u3066\u3001\u69d8\u3005\u306a\u4eba\u304c\u95a2\u308f\u308a\u5408\u3044\u306a\u304c\u3089\u793e\u4f1a\u3092\u5f62\u6210\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u3042\u306a\u305f\u306e\u5f53\u305f\u308a\u524d\u306f\u793e\u4f1a\u306e\u5f53\u305f\u308a\u524d\u3067\u306f\u7121\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u305d\u306e\u9006\u3082\u5341\u5206\u306b\u3042\u308a\u5f97\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u5f53\u305f\u308a\u524d\u306b\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u79c1\u306b\u3068\u3063\u3066\u306f\u7269\u51c4\u304f\u30cf\u30fc\u30c9\u30eb\u306e\u9ad8\u3044\u3053\u3068\u3060\u3063\u3066\u304d\u3063\u3068\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u5f97\u624b\u4e0d\u5f97\u624b\u304c\u3042\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308b\u306a\u3068\u6700\u8fd1\u5f37\u304f\u611f\u3058\u3066\u3044\u307e\u3059\u3002<br><br>\u5168\u3066\u306e\u4eba\u304c\u540c\u3058\u306a\u308f\u3051\u304c\u306a\u3044\u306e\u3067\u3053\u308c\u306f\u6539\u3081\u3066\u8a00\u3046\u3088\u3046\u306a\u3053\u3068\u3067\u306f\u306a\u3044\u306f\u305a\u306a\u306e\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u79c1\u3082\u542b\u3081\u3066\u81ea\u5206\u306e\u7269\u5dee\u3057\u3084\u8272\u773c\u93e1\u3067\u793e\u4f1a\u3092\u898b\u304c\u3061\u3060\u3068\u8a00\u3046\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u524d\u7f6e\u304d\u304c\u9577\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u8eab\u4f53\u969c\u5bb3\u3001\u767a\u9054\u969c\u5bb3\u3001\u30bb\u30af\u30b7\u30e3\u30eb\u30de\u30a4\u30ce\u30ea\u30c6\u30a3\u306a\u3069\u306a\u3069\u8272\u3005\u306a\u4eba\u304c\u3044\u308b\u4e2d\u3067\u3001\u904b\u52d5\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u7b49\u3057\u304f\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u793e\u4f1a\u306b\u3057\u305f\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u3067\u304d\u308b\u5834\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u306e\u793e\u4f1a\u7684\u306a\u610f\u7fa9\u306f\u7269\u51c4\u304f\u9ad8\u3044\u3082\u306e\u306b\u306a\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E5%85%B7%E4%BD%93%E4%BE%8B%E3%80%91%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3%E5%85%90%E3%81%AE%E6%B0%B4%E6%B3%B3%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u3010\u5177\u4f53\u4f8b\u3011\u767a\u9054\u969c\u5bb3\u5150\u306e\u6c34\u6cf3\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-711187.jpeg?resize=768%2C1024&#038;ssl=1\" alt=\"underwater photography of swimmer\" class=\"wp-image-1401\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-711187.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-711187.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-711187.jpeg?w=975&amp;ssl=1 975w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Photo by Heart Rules on <a href=\"https:\/\/www.pexels.com\/photo\/underwater-photography-of-swimmer-711187\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5148\u65e5\u3001\u6065\u305a\u304b\u3057\u306a\u304c\u3089\u6c34\u6cf3\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5c02\u9580\u3067\u884c\u3063\u3066\u3044\u308b\u4e8b\u696d\u8005\u3055\u3093\u306e\u5b58\u5728\u3092\u521d\u3081\u3066\u77e5\u308a\u307e\u3057\u305f\u3002\u66f4\u306b\u305d\u306e\u4e8b\u696d\u8005\u3055\u3093\u304c\u767a\u9054\u969c\u5bb3\u3092\u304a\u6301\u3061\u306e\u304a\u5b50\u3055\u3093\u306b\u5bfe\u3057\u3066\u30b5\u30fc\u30d3\u30b9\u3092\u5c55\u958b\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u805e\u304d\u3001\u3068\u3066\u3082\u793e\u4f1a\u7684\u610f\u7fa9\u304c\u9ad8\u3044\u3001\u3044\u3044\u53d6\u308a\u7d44\u307f\u3060\u3068\u601d\u3063\u305f\u306e\u3067\u305d\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<br><br>\u73fe\u72b6\u3068\u3057\u3066\u3001\u767a\u9054\u969c\u5bb3\u3068\u3057\u3066\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u304a\u5b50\u3055\u3093\u306f\u96c6\u56e3\u306e\u4e2d\u3067\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u82e6\u624b\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u885d\u52d5\u7684\u3067\u3042\u3063\u305f\u308a\u3001\u591a\u52d5\u7684\u3067\u3042\u3063\u305f\u308a\u3057\u3066\u3088\u308a\u6ce8\u610f\u3057\u305f\u898b\u5b88\u308a\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u72b6\u6cc1\u3092\u8003\u3048\u305f\u6642\u306b\u5b50\u4f9b\u5411\u3051\u306e\u904b\u52d5\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u65bd\u8a2d\u5074\u3068\u3057\u3066\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u5b89\u5168\u6027\u3084\u516c\u5171\u6027\u3092\u4fdd\u3064\u305f\u3081\u306b\u5165\u4f1a\u3092\u304a\u65ad\u308a\u3059\u308b\u3088\u3046\u306a\u30b1\u30fc\u30b9\u304c\u51fa\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u306f\u306a\u3044\u304b\u3068\u63a8\u5bdf\u3057\u307e\u3059\u3002\u89aa\u5fa1\u3055\u3093\u3068\u3057\u3066\u3082\u81f4\u3057\u65b9\u306a\u304f\u305d\u306e\u72b6\u6cc1\u3092\u53d7\u3051\u5165\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u65bd\u8a2d\u5074\u306e\u8a00\u3044\u5206\u3082\u7406\u89e3\u3067\u304d\u307e\u3059\u3057\u3001\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u5074\u306e\u53d7\u3051\u305f\u3044\u306e\u306b\u53d7\u3051\u3089\u308c\u306a\u3044\u3076\u3064\u3051\u3088\u3046\u306e\u306a\u3044\u6c17\u6301\u3061\u304c\u3042\u308b\u3053\u3068\u3082\u60f3\u50cf\u306b\u96e3\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5225\u306b\u8ab0\u306b\u975e\u304c\u3042\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u3067\u4f59\u8a08\u306b\u3084\u308b\u305b\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u4e0a\u306b\u7d39\u4ecb\u3057\u305f\u4e8b\u696d\u8005\u3055\u3093\u306f\u305d\u306e\u30df\u30b9\u30de\u30c3\u30c1\u3092\u4e0a\u624b\u304f\u89e3\u6d88\u3057\u3066\u5c55\u958b\u3055\u308c\u3066\u3044\u308b\u3068\u601d\u3063\u305f\u3093\u3067\u3059\u3002\u53d7\u3051\u5165\u308c\u614b\u52e2\u3092\u6574\u3048\u3066\u3001\u500b\u5225\u306b\u5bfe\u5fdc\u3059\u308c\u3070\u96c6\u56e3\u3067\u306f\u96e3\u3057\u3044\u304a\u5b50\u3055\u3093\u306b\u3082\u904b\u52d5\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3088\u306d\u3002\u3053\u308c\u3092\u6c42\u3081\u3066\u3044\u308b\u4eba\u306f\u304d\u3063\u3068\u5927\u52e2\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u5b9f\u969b\u306b\u7247\u90531\u6642\u9593\u4ee5\u4e0a\u639b\u3051\u3066\u901a\u308f\u308c\u305f\u89aa\u5b50\u3082\u5c11\u306a\u304f\u306a\u304b\u3063\u305f\u3088\u3046\u306a\u306e\u3067\u3001\u3044\u304b\u306b\u305d\u306e\u3088\u3046\u306a\u5834\u6240\u304c\u5c11\u306a\u3044\u306e\u304b\u3068\u5fc5\u8981\u6027\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u304c\u898b\u3066\u53d6\u308c\u307e\u3059\u3002\u305d\u3046\u3044\u3046\u793e\u4f1a\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u53d6\u308a\u7d44\u307f\u304c\u3057\u305f\u3044\u306a\u3068\u611f\u60f3\u3092\u6301\u3061\u307e\u3057\u305f\u3002<br><br>\u8eab\u4f53\u969c\u5bb3\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3084\u30bb\u30af\u30b7\u30e3\u30eb\u30de\u30a4\u30ce\u30ea\u30c6\u30a3\uff08\u6027\u7684\u5c11\u6570\u3001LGBT\u3068\u3082\u8a00\u3044\u307e\u3059\uff09\u306e\u65b9\u306b\u3082\u540c\u3058\u3088\u3046\u306a\u30cb\u30fc\u30ba\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u306a\u304b\u306a\u304b\u516c\u5171\u306e\u65bd\u8a2d\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u500b\u5225\u3067\u74b0\u5883\u304c\u4f5c\u308c\u308c\u3070\u904b\u52d5\u6a5f\u4f1a\u3092\u5b89\u5fc3\u3057\u3066\u5f97\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u5b9f\u969b\u306b\u305d\u306e\u3088\u3046\u306b\u3057\u3066\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u4e8b\u696d\u8005\u3055\u3093\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<br>\u3053\u3061\u3089\u306f\u3001\u4e2d\u67a2\uff08\u8133\u3084\u810a\u9ac4\uff09\u306e\u30b1\u30ac\u3084\u75c5\u6c17\u3067\u904b\u52d5\u6a5f\u80fd\u306b\u30cf\u30f3\u30c7\u30a3\u30ad\u30e3\u30c3\u30d7\u306e\u3042\u308b\u65b9\u5c02\u9580\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e8b\u696d\u8005\u3055\u3093\u3067\u3059\u3002<br><a href=\"https:\/\/universal-training-center.com\/\">https:\/\/universal-training-center.com\/<\/a><br><br><br>\u79c1\u3082\u76f2\u306e\u65b9\u3084\u807e\u306e\u65b9\u306b\u5bfe\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u6301\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u3069\u308c\u3060\u3051\u8996\u899a\u3084\u8074\u899a\u306b\u8a34\u3048\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u3063\u3066\u3044\u308b\u306e\u304b\u304c\u5206\u304b\u308a\u885d\u6483\u3092\u53d7\u3051\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u3063\u3068\u81ea\u5206\u306e\u5f15\u304d\u51fa\u3057\u3092\u5897\u3084\u3057\u3001\u8a00\u8a9e\u7684\u306b\u3082\u975e\u8a00\u8a9e\u7684\u306b\u3082\u4f1d\u308f\u308b\u8868\u73fe\u3092\u8eab\u306b\u4ed8\u3051\u308b\u5fc5\u8981\u6027\u3092\u75db\u611f\u3057\u307e\u3057\u305f\u3002\u30d7\u30ed\u3068\u3057\u3066\u3069\u3093\u306a\u4eba\u306b\u3082\u6709\u76ca\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u304b\u3089\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A0%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u304b\u3089\u3067\u304d\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"326\" src=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/IMG_7341-scaled-e1611031405150-1024x326.jpg?resize=1024%2C326&#038;ssl=1\" alt=\"\" class=\"wp-image-2360\" srcset=\"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/IMG_7341-scaled-e1611031405150.jpg?resize=1024%2C326&amp;ssl=1 1024w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/IMG_7341-scaled-e1611031405150.jpg?resize=300%2C95&amp;ssl=1 300w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/IMG_7341-scaled-e1611031405150.jpg?resize=768%2C244&amp;ssl=1 768w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/IMG_7341-scaled-e1611031405150.jpg?resize=1536%2C489&amp;ssl=1 1536w, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/01\/IMG_7341-scaled-e1611031405150.jpg?w=1888&amp;ssl=1 1888w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3069\u3093\u306a\u4eba\u306b\u3082\u7b49\u3057\u304f\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u30e1\u30ea\u30c3\u30c8\u3092\u53d7\u3051\u53d6\u3063\u3066\u6b32\u3057\u3044\u3001\u305d\u308c\u304c\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u5f37\u304f\u4f1d\u3048\u305f\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002\u591a\u69d8\u6027\u3092\u524d\u63d0\u306b\u3001\u3069\u3093\u306a\u4eba\u306b\u3082\u5b89\u5fc3\u3057\u3066\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u74b0\u5883\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u4e8b\u696d\u4e3b\u3068\u3057\u3066\u793e\u4f1a\u306b\u8ca2\u732e\u3067\u304d\u308b\u4e00\u3064\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3059\u3050\u306b\u5f62\u306b\u306f\u3067\u304d\u306a\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u601d\u3044\u306f\u5909\u3048\u308b\u3053\u3068\u306a\u304f\u4e8b\u696d\u5c55\u958b\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u3001\u79c1\u304c\u8003\u3048\u308b\u3053\u3068\u3092\u66f8\u3044\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u305a\u3070\u308a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u3093\u306a\u4eba\u306b\u3082\u7b49\u3057\u304f\u6b63\u78ba\u306b\u52d5\u304f\u904b\u52d5\u74b0\u5883\u3092\u63d0\u4f9b\u3067\u304d\u308b\u30e6\u30cb\u30d0\u30fc\u30b5\u30eb\uff08\u666e\u904d\u7684\u3001\u4e07\u4eba\u5411\u3051\uff09\u306a\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u306a\u3044\u304b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"vkexunit_cta_each_option":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[55,96],"class_list":["post-2631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-55","tag-96"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/03\/pexels-photo-866019-e1599423013182.jpg?fit=780%2C538&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/parN7I-Gr","jetpack-related-posts":[{"id":394,"url":"https:\/\/locozy-fitness.com\/wp\/exercise\/personal-training\/","url_meta":{"origin":2631,"position":0},"title":"\u3010\u63d0\u6848\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u306e\u8003\u3048\u65b9","author":"LOCOZY","date":"2020-02-18","format":false,"excerpt":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u306e\u8003\u3048\u65b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u53d7\u3051\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","link":"https:\/\/locozy-fitness.com\/wp\/category\/mindset\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2018\/11\/woman-1172718_640.jpg?fit=640%2C451&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2018\/11\/woman-1172718_640.jpg?fit=640%2C451&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2018\/11\/woman-1172718_640.jpg?fit=640%2C451&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2636,"url":"https:\/\/locozy-fitness.com\/wp\/exercise\/how-to-use-personal\/","url_meta":{"origin":2631,"position":1},"title":"\u3010\u3042\u306a\u305f\u306b\u63d0\u6848\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u6d3b\u7528\u65b9\u6cd5","author":"LOCOZY","date":"2021-02-28","format":false,"excerpt":"\u4eca\u56de\u306f\u3001\u300c\u5b9f\u969b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3063\u3066\u3069\u3046\u306a\u306e\u3088\uff1f\u300d\u3063\u3066\u3044\u3046\u3042\u306a\u305f\u306b\u5411\u3051\u3066\u60c5\u5831\u63d0\u4f9b\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u4e8b\u696d\u8005\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","link":"https:\/\/locozy-fitness.com\/wp\/category\/mindset\/"},"img":{"alt_text":"two woman doing exercise","src":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/09\/pexels-photo-1671217-e1603071549297.jpeg?fit=1200%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/09\/pexels-photo-1671217-e1603071549297.jpeg?fit=1200%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/09\/pexels-photo-1671217-e1603071549297.jpeg?fit=1200%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/09\/pexels-photo-1671217-e1603071549297.jpeg?fit=1200%2C386&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/09\/pexels-photo-1671217-e1603071549297.jpeg?fit=1200%2C386&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4098,"url":"https:\/\/locozy-fitness.com\/wp\/exercise\/personal-training-price\/","url_meta":{"origin":2631,"position":2},"title":"\u3010\u4fa1\u683c\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9ad8\u3044\uff1f\u3042\u306a\u305f\u304c\u4e00\u6b69\u8e0f\u307f\u51fa\u305b\u306a\u3044\u7406\u7531\u3092\u8aac\u660e\u3057\u307e\u3059\u3002","author":"LOCOZY","date":"2022-01-28","format":false,"excerpt":"\u77f3\u5ddd\u770c\u5c0f\u677e\u5e02\u306b\u3042\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0LOCOZY\u3067\u3059\u3002\u30b3\u30ed\u30ca\u3082\u3042\u308a\u6700\u8fd1\u306b\u306a\u3063\u3066\u307e\u3059\u307e\u3059\u5e02\u6c11\u6a29\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","link":"https:\/\/locozy-fitness.com\/wp\/category\/mindset\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2021\/06\/pexels-photo-941693-edited.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3251,"url":"https:\/\/locozy-fitness.com\/wp\/exercise\/biginner-personal\/","url_meta":{"origin":2631,"position":3},"title":"\u3010\u304a\u91d1\u3068\u59cb\u3081\u65b9\u3011\u5b9a\u984d\u4f7f\u3044\u653e\u984c\u306e\u7dcf\u5408\u578b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3068\u6bce\u56de\u652f\u6255\u3044\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3069\u3063\u3061\u304c\u3044\u3044\uff1f","author":"LOCOZY","date":"2021-07-15","format":false,"excerpt":"\u4eca\u56de\u306e\u8a18\u4e8b\u306f\u904b\u52d5\u3059\u308b\u74b0\u5883\u3092\u5f97\u308b\u305f\u3081\u306b\u639b\u304b\u308b\u30b3\u30b9\u30c8\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u66f8\u3044\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u3092\u542b\u3081\u2026","rel":"","context":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","block_context":{"text":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8","link":"https:\/\/locozy-fitness.com\/wp\/category\/mindset\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/08\/695-scaled-e1599421631661.jpg?fit=780%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/08\/695-scaled-e1599421631661.jpg?fit=780%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/08\/695-scaled-e1599421631661.jpg?fit=780%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/08\/695-scaled-e1599421631661.jpg?fit=780%2C520&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2802,"url":"https:\/\/locozy-fitness.com\/wp\/exercise\/grouplesson-personaltraining\/","url_meta":{"origin":2631,"position":4},"title":"\u3010\u63d0\u6848\u3011\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3068\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f7f\u3044\u5206\u3051\u3001\u7d44\u307f\u5408\u308f\u305b\u65b9","author":"LOCOZY","date":"2021-03-24","format":false,"excerpt":"\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3068\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7acb\u5834\u3068\u3057\u3066\u306f\u5bfe\u7167\u7684\u306a\u4f4d\u7f6e\u306b\u3042\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u30b0\u30eb\u2026","rel":"","context":"\u6700\u9069\u30a8\u30af\u30b5\u30b5\u30a4\u30ba","block_context":{"text":"\u6700\u9069\u30a8\u30af\u30b5\u30b5\u30a4\u30ba","link":"https:\/\/locozy-fitness.com\/wp\/category\/exercise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/03\/pexels-photo-903171-e1599423450934.jpg?fit=780%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/03\/pexels-photo-903171-e1599423450934.jpg?fit=780%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/03\/pexels-photo-903171-e1599423450934.jpg?fit=780%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/03\/pexels-photo-903171-e1599423450934.jpg?fit=780%2C520&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1606,"url":"https:\/\/locozy-fitness.com\/wp\/exercise\/parsonal-training-manual\/","url_meta":{"origin":2631,"position":5},"title":"\u3010\u304a\u3059\u3059\u3081\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u8aac\u660e\u66f8","author":"LOCOZY","date":"2020-10-31","format":false,"excerpt":"\u3042\u306a\u305f\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8208\u5473\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u3053\u306e\u30da\u30fc\u30b8\u306b\u6765\u3066\u304f\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u306f\u304d\u3063\u3068\u305d\u3046\u3067\u3059\u3088\u2026","rel":"","context":"\u30ec\u30d3\u30e5\u30fc","block_context":{"text":"\u30ec\u30d3\u30e5\u30fc","link":"https:\/\/locozy-fitness.com\/wp\/category\/review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-684385.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-684385.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-684385.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-684385.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/locozy-fitness.com\/wp\/wp-content\/uploads\/2020\/10\/pexels-photo-684385.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/posts\/2631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/comments?post=2631"}],"version-history":[{"count":5,"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/posts\/2631\/revisions"}],"predecessor-version":[{"id":4528,"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/posts\/2631\/revisions\/4528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/media?parent=2631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/categories?post=2631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/locozy-fitness.com\/wp\/wp-json\/wp\/v2\/tags?post=2631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}